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Keep it simple - have a basic routine ( or try to!) For me the plan is to organize my meals and eat at regular times . My biggest issue has always been that I don't have a clue what I am going to eat or when I am going to eat, which means I am usually starving and eat whatever is easiest. So now I cook extra food and have…
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I have actually logged my food and exercise properly for a whole 7 days!!!!
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I am going to weigh/measure once a month, I find that if I start weighing myself weekly, it gets more stressful, it is added pressure for me (negative self talk). I actually joined mfp 5 weeks ago, and have only been logging my food properly for one week (my first nsv), it has taken me this long to come up with a strategy…
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Wow what an amazing transformation, you are an inspiration and thank you for sharing it with us. Lisa
