valina

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  • Hi all, pretty new to the forum part of the site. I was searching for some place to gain inspiration and motivation and I think you all might have what I need! Do you mind if I join? I looked up the utube workout ... WOW, no wonder the sweat and achy muscles you all have. Not sure I can keep up ...pretty out of shape...but…
    in 30 day shred, starting July 1st! day 1-10 Comment by valina July 2009
  • Yummy thx!
    in 2 ingredient fruit dip Comment by valina June 2009
  • I thought the diet was a great crutch to getting my weight loss started. This site was helpful and provided info on adding protein and various versions of the soup, http://www.successful-diet-cabbage-soup.com/index.html I lost 7 lbs during the 7 days and never went hungry. It really did just what I wanted, got me started…
    in Cabbage Soup Diet Comment by valina February 2009
  • The Miracle Soup Diet - aka the Cabbage Soup Diet. I'm just finishing up with the last day and as of this morning I'm down by 7 pounds and haven't been hungry at all. The fruit days I made shakes with soymilk and yogurt. There are several things you can do with the limited choices and if you check the web can find versions…
    in what is the quickest you have lost 5 lbs and how Comment by valina January 2009
  • Thanks for the post and replies. I'm just finishing up my week on the Miracle Soup Diet to jump start my low fat eating and approach. I also am a nighttime snacker and this was very informative - thanks.
    in Suggestions for low calorie snacks after dinner Comment by valina January 2009
  • Hmmmm, wonder if they sell those scales on EBay! :wink:
    in 2009 WISHLIST - weight loss stuff - what you want? Comment by valina January 2009
  • Thank you all for your fabulous words of encouragement. I do love that u-turn idea. I've been beating myself up and that only digs the ditch deeper - think I'll make the next U-turn! Sweet - naw, thin dreams all Created by MyFitnessPal.com - Online Calorie Counter
    in Oh I so need help and support Comment by valina January 2009
  • First let me say HELLO! I was regularly visiting the site and monitoring food and excercise. So I got off track and no big deal, I was doing ok. I went on a cruise -oh sure you say to yourself and your sad- well that was in July. Then I had 20 lbs to lose. Well I went in the hospital for a few days, my ex lost his job and…
    in Oh I so need help and support Comment by valina January 2009
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