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Here to lose some pounds and stay accountable for my own health.
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Welcome to MFP. I'm Gordon. I've been on and off here for many years. As I have gotten older my metabolism has slow a bit so a back to tracking my intake. Send me a FR if you like always happy to be supportive and motivational. ✌️
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Welcome to mfp, Feel free to add me.
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Glad to see back, Send me a FR if you are looking for more friends
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Whole 30 is great it gets you back to the basic your body needs. Meats, veggies, fruit. no sugar no premade food. just clean eating. The whole program is available on their website for free, but the books explains the relationship we have with food and why we eat the way we eat and why we need to change. its help a lot of…
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I'm in. Second round, I did the first round 2 years ago and it changed my way i eat and think about food. I would be happy to join you.
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I have been on here a long time, I have a lot of inactive friends so I could use some more Happy active friends. Piece and love and Muscle!
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Portland Oregon.
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http://www.bodybuilding.com/content/bodyweight-bodybuilder-the-mass-building-calisthenic-workout.html bodybuilding.com has quite few, pushup at different angles, work different parts of the chest, pullups at different angle can work the upper back and shoulders. if you dont have a pull up bar head to your local kids park.…
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You Loooook amazing. All you hard work pay has paid off!! (On a side note I drive by that 4x4 all the time)
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You have done an amazing job. keep pumping iron its working for you!!
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Great job on your transformation!!
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Great work Brother. Stay strong and stay after it you will hit your goals!
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Welcome aboard, You can add me if you would like I am always glad to through some encouraging work to friends in need.
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Doing Awesome!!
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You are doing an outstanding job, keep on doing great things, Thanks for sharing!
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You are a great inspiration. Thanks for sharing!!
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Amazing transformation, You looking Happy and healthy!!
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Awesome accomplishment. inspiring!
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Awesome Progress you look great!
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Looking pretty good!
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I have been on here for quite some time, I am looking for more friends that can be positive and supportive. being a little off and having a great since of humor is always a plus. :smiley:
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You can do anything you set your mind to!
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Awesome job !
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You rocked you transformation bro, Keep after it and you will make your goals!!
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Most awesome transformation young lady. keep working it!
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Stay strong and keep pushing yourself and you can make whatever goals you set for yourself!
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5'8 current 160 with around 19% bf hoping to be 165 and 12% ft. Just keep lifting, just keep lifting. :)
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The lifting has done you very well, Looking great!!
