From a size 20 to a size 8 with strength training, in one year! PICS!
Replies
-
just wow you look incredible!0
-
Just amazing!!! You look so sculpted and gorgeous! Congrats on all of your hard work!0
-
GenElizabeth wrote: »Hello MFPers!
I am 33 years old and 5'3". I started this difficult journey in Jan of 2014 at 205lbs and I had JUST hit a size 20!!! In Dec 2014, I got down to a size 8 and around 135lbs! I feel great and am loving who I am becoming now! I'm learning a TON and meeting a lot of great people in the process.
I came across MFP in June of last year. I have kept a moderate calorie deficit pretty consistently (500 or so each day), with my carbs and protein around 100g each while lifting weights regularly (in my home with my own collected equipment), 5-6 times/week. I didn't do much cardio, as I don't enjoy it. I do run on occasion though. I feel empowered now and I absolutely LOVE strength training! Planning to take new progress pics at the end o
f June so I'm looking forward to that.
Here is my story so far on realbodiesrealresults.com. Feel free to check it out!
realbodiesrealresults.com/gen.html
Best wishes to you all, anything is possible if you don't give up!
I can't wait until I lose my weight like you I have 120 lbs to lose..... So far dropped 9lbs... The hard part it's my husband likes to go eat out alot,
2 -
You are gorgeous! I love the way you have transformed! You look great!0
-
Way to be.. You look and must feel amazing0
-
Thanks very much all! I hope to see you reach your fitness goals this year!! The new year is a great time to get that extra motivation you may be needing. Remember, you are the only on who can do the work to change. There are and will always be countless distractions just waiting to sway you and steal your focus! It's up to you to remain strong, you CAN do it, just like I did but each day and each week matters!
I am almost to my third trimester of this pregnancy now, at almost 27 weeks and will have a good amount of weight to lose. We are doing great and I am looking forward to getting back on track (hopefully right along side you guys!) after the baby is born in March. My new goal is to regain my pre baby bod by the end of 2016. Reasonable amount of time for me but will still require some discipline at the same time!
Take care everyone and happy new year! 0 -
Lovin tha little black dress!! You look fabulous! Congrats0
-
0
-
Amazing! Well done 0
-
You look stunning & exactly what I hope to achieve! Slim but strong, skinny-fit! This was nice motivation for me, thank you!0
-
Wow. Awesome Work!!0
-
Proof that it can be done!0
-
Appreciate the comments all! You help keep me positive.
Here is my latest video... Just a little personal history and some encouragement to the moms out there to never give up, no matter what life throws your way! We all struggle with different things in life but the most important thing is that we keep going.
With love.
https://www.youtube.com/watch?v=JlVyRJkaJA0 1 -
You are an inspiration! Seeing pictures of your transformation brought tears to my eyes. I have done very little strength training but now I'm going to make it a priority this year after seeing this. Thank you so much for sharing these.0
-
GenElizabeth wrote: »Appreciate the comments all! You help keep me positive.
Here is my latest video... Just a little personal history and some encouragement to the moms out there to never give up, no matter what life throws your way! We all struggle with different things in life but the most important thing is that we keep going.
With love.https://www.youtube.com/watch?v=JlVyRJkaJA0
You have me crying at work! I can't believe everything you have gone through. You are absolutely amazing. No words...0 -
GenElizabeth wrote: »Appreciate the comments all! You help keep me positive.
Here is my latest video... Just a little personal history and some encouragement to the moms out there to never give up, no matter what life throws your way! We all struggle with different things in life but the most important thing is that we keep going.
With love.https://www.youtube.com/watch?v=JlVyRJkaJA0
@GenElizabeth You're a strong, beautiful person. My dearest condolences for your loss, but also a congratulation to the new addition to your beautiful family and to your wonderful, inspirational life and fitness journey. Thank you for sharing your life. Your video brought tears and joy which made me squeeze my little one a little tighter just now.
I've lost some weight and now I'm trying to get started on strength training. Your equipment pics and your tips to others is definitely helping me get a head start.
Thank you again and well wishes for a happy and healthy life ahead for you, baby, and the rest of your family. Happy New Year!0 -
Thank you so much for this inspiration @GenElizabeth ! I'm so amazed and impressed with all your hard work. Slow and steady gets results!0
-
Thats absolutely AMAZING!!! You look Fabulous!!!! Ive lost 71lbs so far in my journey, so I know how proud you feel about your progress!! I also do more weight training than Cardio...not a fan of Cardio AT ALL!!! Heres my pics so far......
2 -
GenElizabeth wrote: »Hello MFPers!
I am 33 years old and 5'3". I started this difficult journey in Jan of 2014 at 205lbs and I had JUST hit a size 20!!! In Dec 2014, I got down to a size 8 and around 135lbs! I feel great and am loving who I am becoming now! I'm learning a TON and meeting a lot of great people in the process.
I came across MFP in June of last year. I have kept a moderate calorie deficit pretty consistently (500 or so each day), with my carbs and protein around 100g each while lifting weights regularly (in my home with my own collected equipment), 5-6 times/week. I didn't do much cardio, as I don't enjoy it. I do run on occasion though. I feel empowered now and I absolutely LOVE strength training! Planning to take new progress pics at the end of June so I'm looking forward to that.
Best wishes to you all, anything is possible if you don't give up!
Amazing change congratulations0 -
Thanks everyone!! Happy New Year! I wish you all the best. It CAN be done! Be strong, be patient and tell yourself you can do it daily.
I fully believe in strength training from the start. Lifting weights and progressively challenging yourself in that area is how you reshape your body. Cardio is good to burn a few extra calories and work your heart and lungs but will not do anything for your shape! I encourage you to start a good program and see what it can do for you!
@steffirae76: You look awesome! Keep up the great work.
1 -
Wow!
Thank you so much for posting this, I'm just starting out at almost exactly the same stats as your befores so I'm so happy to see this!0 -
Most awesome transformation young lady. keep working it!0
-
GenElizabeth wrote: »Appreciate the comments all! You help keep me positive.
Here is my latest video... Just a little personal history and some encouragement to the moms out there to never give up, no matter what life throws your way! We all struggle with different things in life but the most important thing is that we keep going.
With love.https://www.youtube.com/watch?v=JlVyRJkaJA0
Oh my gosh, I can't stop crying!! This really actually gave me a lil bit of a boost!! Thank you!
My ex husband cheated on me through the first year of our marriage whilst I was pregnant with our first child. He became physically abusive. Whilst I was in labour he walked out on me during my contractions. He continued to flirt with other women for our 2nd year of marriage. Eventually I put on a lot of weight and lost all confidence and self esteem. Finally I left and had nothing, I had no money no home and a young baby. Thank God he made a way for me and my boy and we got settled. But I have so many emotional and mental scars that haunt me, so many insecurities. I don't look in the mirror without hating myself. I self-harmed and felt Suicidal. I lost all hope, feeling like I can't see a happy future, wondering who would ever want to be with me and look after me and my child. And just a few weeks ago I saw pictures of my ex, very happy in Paris with his girlfriend, kissing and hugging each other. And I just decided in that moment to turn to fitness and prove to myself I can be strong and I can be pretty. And I still have a huge amount of insecurities and worry about the future. And just now was actually unable to sleep and started praying. And I saw this video and everything happens by the will of God and maybe He directed me to it. Because seeing your story, your ups and downs and you meeting a good man and having beautiful children and a happy future and finding some happiness again after losing something so dear to you, it gave me a bit of hope. And seeing your weight loss has shown me it's possible and realistic with hard work and dedication. Thank you!! I really appreciated this video story
2 -
Damn girl you are strong well done kudos to you 0
-
jharris1378 wrote: »
Wow!! You look amazing. Great jobGenElizabeth wrote: »Hello MFPers!
I am 33 years old and 5'3". I started this difficult journey in Jan of 2014 at 205lbs and I had JUST hit a size 20!!! In Dec 2014, I got down to a size 8 and around 135lbs! I feel great and am loving who I am becoming now! I'm learning a TON and meeting a lot of great people in the process.
I came across MFP in June of last year. I have kept a moderate calorie deficit pretty consistently (500 or so each day), with my carbs and protein around 100g each while lifting weights regularly (in my home with my own collected equipment), 5-6 times/week. I didn't do much cardio, as I don't enjoy it. I do run on occasion though. I feel empowered now and I absolutely LOVE strength training! Planning to take new progress pics at the end of June so I'm looking forward to that.
Here is my story so far on realbodiesrealresults.com. Feel free to check it out!
realbodiesrealresults.com/gen.html
Best wishes to you all, anything is possible if you don't give up!
0 -
What do you mean when you say "calorie deficit"? I try to stay around 1400 for weight loss0
-
@GemFromJannah: Don't ever give up! There are mean and cruel people in the world but what they think of us or even do to us doesn't mean that it was deserved or that we should believe what was said. I've been there, in a different way. It hurts my heart to hear of your struggles but am SO glad you found encouragement from here. THAT is why I post these things, in hopes of turning someone around, even just a little bit, to start a life change for themselves. I know you can do this and you won't regret it. The self confidence you will gain on the inside is worth it all. Please keep going and know you are loved!!! Best to you, keep in touch. I've sent you a friend request here.
@111grace: Thank you!
@smileytree222: Being in a calorie deficit just means that you are burning more energy per day than you are consuming in calories. 1400 calories sounds reasonable! Know that your calorie needs depend on many things though, and very from person to person. It can change even throughout your own journey as you progress. Things like your current weight, your height, your activity level, whether you exercise or not and so on will matter when it comes to finding the right amount. It's all very much trial and error so don't give up! Give yourself a chance to see it through and to figure out what's best for you, as you go along. 1 -
GenElizabeth wrote: »@GemFromJannah: Don't ever give up! There are mean and cruel people in the world but what they think of us or even do to us doesn't mean that it was deserved or that we should believe what was said. I've been there, in a different way. It hurts my heart to hear of your struggles but am SO glad you found encouragement from here. THAT is why I post these things, in hopes of turning someone around, even just a little bit, to start a life change for themselves. I know you can do this and you won't regret it. The self confidence you will gain on the inside is worth it all. Please keep going and know you are loved!!! Best to you, keep in touch. I've sent you a friend request here.
@111grace: Thank you!
@smileytree222: Being in a calorie deficit just means that you are burning more energy per day than you are consuming in calories. 1400 calories sounds reasonable! Know that your calorie needs depend on many things though, and very from person to person. It can change even throughout your own journey as you progress. Things like your current weight, your height, your activity level, whether you exercise or not and so on will matter when it comes to finding the right amount. It's all very much trial and error so don't give up! Give yourself a chance to see it through and to figure out what's best for you, as you go along.
That's really sweet of you - thank you0 -
You are already a strong woman! And the best mom for your child! You don't need anyone else to take care of you or your baby. God has done this for a reason and he himself will find a way for you. ...Good luck with your journey!GemFromJannah wrote: »GenElizabeth wrote: »Appreciate the comments all! You help keep me positive.
Here is my latest video... Just a little personal history and some encouragement to the moms out there to never give up, no matter what life throws your way! We all struggle with different things in life but the most important thing is that we keep going.
With love.https://www.youtube.com/watch?v=JlVyRJkaJA0
Oh my gosh, I can't stop crying!! This really actually gave me a lil bit of a boost!! Thank you!
My ex husband cheated on me through the first year of our marriage whilst I was pregnant with our first child. He became physically abusive. Whilst I was in labour he walked out on me during my contractions. He continued to flirt with other women for our 2nd year of marriage. Eventually I put on a lot of weight and lost all confidence and self esteem. Finally I left and had nothing, I had no money no home and a young baby. Thank God he made a way for me and my boy and we got settled. But I have so many emotional and mental scars that haunt me, so many insecurities. I don't look in the mirror without hating myself. I self-harmed and felt Suicidal. I lost all hope, feeling like I can't see a happy future, wondering who would ever want to be with me and look after me and my child. And just a few weeks ago I saw pictures of my ex, very happy in Paris with his girlfriend, kissing and hugging each other. And I just decided in that moment to turn to fitness and prove to myself I can be strong and I can be pretty. And I still have a huge amount of insecurities and worry about the future. And just now was actually unable to sleep and started praying. And I saw this video and everything happens by the will of God and maybe He directed me to it. Because seeing your story, your ups and downs and you meeting a good man and having beautiful children and a happy future and finding some happiness again after losing something so dear to you, it gave me a bit of hope. And seeing your weight loss has shown me it's possible and realistic with hard work and dedication. Thank you!! I really appreciated this video story
0 -
Congrats and Wow!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!