From a size 20 to a size 8 with strength training, in one year! PICS!

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Replies

  • Posts: 29 Member
    Good for you!!! You look great!
  • Posts: 410 Member

    You can totally do it and will feel amazing. I just started back at the gym again yesterday after almost 4 years off! Excited to get back to it myself. Currently maintaining at 135lbs! Thanks y'all for the support and the love on my story here through the years. It's much appreciated!!! 🤗💪🙏

    wow girl. i just saw your pics. you DID that thing!!!!
  • Posts: 1 Member
    What do you mean by calorie deficit? Did you only eat 500 calories!?
  • Posts: 3 Member
    Amazing! !!!!!!! Could you possibly share your exercise plan? 🤗😄
  • Posts: 21 Member
    Good job. Iam also 35 and same height. I am 145 now but want to be 130. Can you please tell me how many calories MFP recommended for you ?
  • Posts: 32 Member
    Oh! Youre an inspiration, I love squats and donkey kicks.
  • Posts: 2 Member
    I know this is over 5yrs since your last post here. I was wondering what you are doing now to maintain and what do you do for your abs. I have a really hard time doing planks situps and most standard/traditional abdominal exercises
  • Posts: 92 Member
    Absolutely smoking. Awesome work.
  • Posts: 4 Member
    congrats!
  • Posts: 155 Member
    You look fabulous! Strong and healthy:-)
  • Posts: 291 Member
    Debthompk wrote: »
    I know this is over 5yrs since your last post here. I was wondering what you are doing now to maintain and what do you do for your abs. I have a really hard time doing planks situps and most standard/traditional abdominal exercises

    Give me a few to respond to this! Side note, I never did planks or sit ups of any kind. ;)
  • Posts: 49 Member
    Amazing work lady!
  • Posts: 1 Member
    Killed it!
  • Posts: 2,471 Member
    Wow you are so pretty before and after. But you are really amazing now!!!! Great job.
  • Posts: 533 Member
    Amazing transformation.
  • Posts: 646 Member
    I come back to GenElizabeth to remind myself this IS possible!!! I will have the same success story if I keep doing what I’m doing by this time next year!!!
  • Oh, this is old!
  • Posts: 398 Member
    You look fabulous now
    But even before your in my opinion very pretty.
    Keep up your great work
  • Posts: 1 Member
    Wow! You look 10 years younger and so fit!!! Great job!
  • Posts: 35,754 Member
    Good results and a smile never goes out of style.
  • Posts: 5 Member
    I’m just over here wondering how those cupcakes tasted!

    Good work!
  • Posts: 6 Member
    You look absolutely amazing - BEAUTIFUL
  • Posts: 22 Member
    Amazing transformation! You look fantastic! Congrats on your well earned success
  • Posts: 160 Member
    Keep it up! 💪🏼
  • Posts: 25 Member
    Wow just wow! You are an inspiration. Blessings to you.
  • Posts: 4 Member
    Outstanding job!

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