Looking for upper body workouts ideas

ShinySkyShaymin1994
ShinySkyShaymin1994 Posts: 105 Member
edited November 15 in Fitness and Exercise
Does anyone know any good workout sets with upper body including chest upper and lower back shoulders and arms without equipment? Did a great an workout yesterday and want to do something else other then an AB workout

Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    What about lower body?
  • ShinySkyShaymin1994
    ShinySkyShaymin1994 Posts: 105 Member
    jessef593 wrote: »
    What about lower body?

    I would've come back to it idk couldn't find one on Pinterest like the upper body
  • jessef593
    jessef593 Posts: 2,272 Member
    Lower body is just as important. Youtube bodyweight workouts but don't skimp on the legs. Nothing is more impressive than having two meaty quads when walking around shorts.
  • G__Force
    G__Force Posts: 280 Member
    http://www.bodybuilding.com/content/bodyweight-bodybuilder-the-mass-building-calisthenic-workout.html

    bodybuilding.com has quite few, pushup at different angles, work different parts of the chest, pullups at different angle can work the upper back and shoulders. if you dont have a pull up bar head to your local kids park. most have something you can do pullups on. Dips can help arms and can be done on chairs or ktchen countet in a corner works well. Do one leg squats for a real challenege. There are lots more, the best is to go to failure (until you absolutely couldnt do one more then do one more) then rest for 90 seconds and do it again.
    hope this helps
    Gordon
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    no equip ? pushups
  • ShinySkyShaymin1994
    ShinySkyShaymin1994 Posts: 105 Member
    jessef593 wrote: »
    Lower body is just as important. Youtube bodyweight workouts but don't skimp on the legs. Nothing is more impressive than having two meaty quads when walking around shorts.

    Oh I know but I learned to do one area of the body at a time and I just happened to only work on abs one day upper body next I'll do lower body tomorrow since I already did 75 wall push ups today (I don't have much upper body strength yet)
  • OldAssDude
    OldAssDude Posts: 1,436 Member
    Calisthenics.
  • ShinySkyShaymin1994
    ShinySkyShaymin1994 Posts: 105 Member
    bcalvanese wrote: »
    Calisthenics.

    What's Calisthenics?
  • zdyb23456
    zdyb23456 Posts: 1,706 Member
    No equipment?

    Push-ups.
  • paialopala
    paialopala Posts: 8 Member
    Calisthenics employ body weight, eg push ups, pull ups, body squats in various forms, hand stand press up...starting to sound a bit cross-fitsbo lol.
  • ShinySkyShaymin1994
    ShinySkyShaymin1994 Posts: 105 Member
    paialopala wrote: »
    Calisthenics employ body weight, eg push ups, pull ups, body squats in various forms, hand stand press up...starting to sound a bit cross-fitsbo lol.

    Yes I can do Calisthenics, I actually want to go on American Ninja Warrior some day so it'll help me tremediously with balance strength etc

  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Buy a TRX (or the equivalent ripoff I bought at Aldi) for $15. Or get a set of rings. Inverted Rows, push-ups, pull-ups, etc
  • mgalovic01
    mgalovic01 Posts: 388 Member
    Check out Ido Portal on Youtube
This discussion has been closed.

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