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Breakfast is always the hardest for me so I'll give you my favorite and very filling recipe. Toast a whole wheat English Muffin. Top it with a big slice of Tomato, 1 chopped up boiled egg and a thin slice of real Mozza (or a babybel). Put it under the Broiler for a minute and add some pepper. It works out to 268 cal. I'm…
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good shoes and good stretching after a run is key. I started running with The Running Room a little over a year ago and I still do 10 min of running followed by 1 min walk than repeat till I finish. I cherish my 1 min walk and find it really helps as you get into the longer distances. Good Luck!!!
