What's your favorite, easy meal?
Replies
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Black beans, ground turkey, and a little salsa served on tortilla's. Everyone in the house loves it, and you can add fresh tomatoes, lettuce and whatever else you like. It's very filling too.0
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Saute chicken cutlet along with mushrooms and onions in olive oil....when done add a splash of white wine.0
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different variations of oatmeal- pumpkin, apple cinnamon, coconut, chocolate chip, peanut butter, peaches n cream, berry.
and creamy chocolate quinoa flakes with fruit for dipping
and massive salads just 4 or 5 different veggies chopped up and 3 different leafy greens mixed with 2-4 tbsp avocado and dressing.
or for a spread- low sodium canned garbanzo chickpeas mashed with avocado and whatever veggies you prefer. Can be used in pitas, sandwich bread, tortillas, nori wraps. goes good with sprouts and cucumber too.
also and type of beans with quinoa and veggies.0 -
Teriyaki chicken with bean sprouts
Thin slice a still-partially-frozen chicken breast
Sautee in a pan using non-stick cooking spray (or coconut oil if you have the calories) until cooked
Add 1/4 cup Golden Dragon thick Teriyaki Sauce (80 calories)
Sautee some bean sprouts (2-300g) in a pan with a tsp soy sauce for 2-3 minutes; add other veggies if you'd like
Put bean sprouts on a plate and put teriyaki chicken over top
You can get a full plate of food for about 350-400 calories and it's mostly protein.0 -
bump0
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Breakfast is always the hardest for me so I'll give you my favorite and very filling recipe. Toast a whole wheat English Muffin. Top it with a big slice of Tomato, 1 chopped up boiled egg and a thin slice of real Mozza (or a babybel). Put it under the Broiler for a minute and add some pepper. It works out to 268 cal. I'm also thinking about substituting the tomato for a slice of avacado to change it up.0
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