lolybear Member

Replies

  • The front of the box should say how many grams of kernels there are per bag. From a quick google, it looks like one bag contains 99g of kernels. (Double-check your box!) So one bag contains 3 "servings" (lol) of popcorn. 33g of unpopped kernels has 180 calories. Therefore each bag has 180x3 = 540 calories. (This assumes…
    in Why do they make calories so confusing? Help! Comment by lolybear September 2014
  • +1 to probably not measuring your food correctly. If you're doing the workouts you say, then it's simply that you're eating too much. How are you measuring calories?
    in Doing everything right but no weight loss?! Comment by lolybear August 2014
  • You can view the exercise log... Monday 21 July: Gym - 40min - 400cal Walking, 3.5mph - 15min - 69cal JM Kick Boxing DVD - 20min - 200cal Running, 6mph - 16min - 195cal JM6wk6pck - 35min - 300cal Total burn: 1164cal Sunday 20 July: Gym - 80min - 900cal JM Kick Boxing DVD - 20min - 200cal JM6wk6pck - 35min - 300cal Walking,…
    in Juice cleanse and working out Comment by lolybear July 2014
  • Me and my family all use the adjustments from the step counter. However, I will also advise you to turn on negative adjustments as well. For me, I'm 5'7 and 144lb, trying to lose the last 9lb. I work a super sedentary desk job. MFP gives me my 1lb/week goal as 1270, which means I need to be burning 1770 on a daily basis.…
    in Do you use the step calorie adjustments or just exercise? Comment by lolybear May 2014
  • I'm on 1250... here's how I do it: General split I'm going for: 150 breakfast, 400 lunch, 600 dinner, 100 snack. Breakfast: Usually something quick and usually more carb-y. Examples: --half a bagel with light cream cheese --1 package of Quaker reduced sugar apple and cinnamon oatmeal --1 Sticky Fingers Bakery scone I…
    in 1200 calories a day Comment by lolybear May 2014
  • Let's go back to the math. Your doctor said to eat about 1200 calories. Let's go on the average for a woman and say just in a normal day of "living" (breathing, digesting, pumping blood, etc) you burn around 2000. You're only eating 1200 calories, so you're already on a deficit of 800 calories. Then you go for a 2-mile…
    in Concerned Comment by lolybear April 2014
  • At your height and weight, your body burns roughly 2300 calories just generally living - eating, breathing, digesting, pumping blood, etc. If you burn more calories than you eat, you will lose weight. Calories in < calories out. To lose 1 lb per week, you need an overall deficit of about 3500 calories in that week. To lose…
    in calorie deficit? confused Comment by lolybear April 2014
Avatar