Jayne2629 Member

Spray a small pan with cooking spray, and then throw in some spinach and kale to let it wilt. Meanwhile, whisk together egg whites, 1 tbsp of skim milk and some vegetabls seasoning. When the spinach is fully wilted pour the egg white over top until it browns on the underside. Flip, let it brown again on the other side.…

I'm heading to college this week, it'd be awesome if we could support each other through it :)

I'm trying to lose 25-30 pounds (to start). I'm 5'11! We have different weight goals, but I'm happy to be a support buddy :)

President's Choice Greek Yogurt (if you're in Canada) and Iogo.

QUEST BARS! I promise once you try them you will never turn back. Besides that: tuna, chick peas, chicken, protein smoothies (make them green with spinach to make them even better!)

Sliced with lemon and sea salt! And of course guac :)

I'm more interested in the workout plan to be honest! I have trouble creating weekly workout plans that sufficiently work out my whole body.

I agree with the post about PB2. It really is not gonna satisfy you if you're craving some peanut butter right off the spoon, but it does okay when pairing it with something else. I usually make some and put it with apple or throw a tbsp or two in a smoothie. Just warning you in advance, don't go into it expecting it's…

We are around the same weight and goal time! My ultimate goal is for Christmas too, and I'm at around 177 trying to get to 155. We can do this :)

I'm in, let's do this!

I haven't. I don't really know much about it to be honest. How is it different that Splenda? What's the calorie count? Does it taste like Splenda?

I AM OBSESSED WITH THEM. I would totally recommend them to anyone and everyone. I've tried most flavours, and I personally tend to lean more towards the chocolate-y ones (brownie, chocolate peanut butter...) rather than the fruity ones (apple pie, etc). I agree with putting them in the microwave, and I've heard baking them…

Not exactly a fruit dip, but I found this online and it has been in my list of things to try. Do tell me if you try it and how it is!! Cream Cheese Fruit-Dip - 2 pears - 2 apples, cored and chopped - 2 ripe bananas, sliced - 1 pint fresh strawberries, sliced - 3 cups seedless grapes - 1/2 lemon, juiced - 8 ounces fat-free…

Also if you only have green zucchini, the recipe suggests you do everything exactly the same but replace the lemon with lime! I'm sure if you used green zucchini with the lemon it would still taste great, but I think I'll try the lime next time :)

I've gotten to the point where I realize melting my daily tablespoon of peanut butter will make it seem like more than it is...I think I can safely classify myself as an addict.

The zucchini really is just there for texture and to keep it mosit, you won't taste any actual zucchini flavour at all :)

I just posted this recipe for Lemon-Zucchini bars, if you're interested!! :smile: http://www.myfitnesspal.com/topics/show/1068514-lemon-zucchini-bars

Hey! I'm 5'11, and my goal is to lose around 30 pounds as well. I closer to my goal weight earlier this year, but unfortunately the weight creeped back way too quickly. :( I've accepted that this is going to take a while, so my goal is to be where I want to be at the beginning of next summer. I'm working out 5 days/week…