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DAMY Health
Has anyone had luck with the DAMY Health system? The testimonials on her website are incredible, but I would like to speak to some people here for a bit more "honest" review. This is the link to her site, if you haven't heard of it: http://www.damyhealth.com/
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Best Workout Plan
What is your favourite workout plan? Whether it's a DVD, an online program (bodybuilding.com, for example), or your own personal plan? I have problems generating my own schedule, it's easier when I follow something very specifically laid out.
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Alcohol?
I'm just curious, what's in alcohol that makes it so high calorie? I am aware of the sugar added in coolers and drinks like that, but what about just vodka?
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Binging Support Buddies
Does anyone else have a serious binging problem? At night I just want to eat everything in sight (and sometimes I do..). I also find that if I had one slip-up (ex: a bite of a cookie) I figure my day is ruined and I might as well just eat whatever I want. It's seriously a bad psychological issue, I think. If anyone out…
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Freshman 15?
I'm going into my first year of university next week and I really want to keep LOSING instead of gaining. Can anyone give some tips? Did you gain the freshman 15? I know that avoiding alcohol is an easy way to keep it off, but realistically I know I'm going to be partying and whatnot. So any other tips would be awesome :)
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What are your WORST cravings?
I get the most HORRIBLE cravings. My worst are peanut butter and granola. What's yours?
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Splenda
I am aware that I consume way too much splenda in coffee/tea considering I put about 3 in (sweet tooth, I know) a few times a day. I just love sweet coffee and sweet tea! How can I slowly get myself off this and adapt to enjoying a less sweet drink more?
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51 Calorie Banana-Cranberry-Chocolate Chip Cookie
Yes you read that right: 51 calories. No eggs, no flour, and the only sugar is found in the fruit and the chocolate. 3 very ripe bananas 2 cups rolled oats 1/2 cup mini dark chocolate chips 1/4 cup dried cranberries, chopped 1/4 cup plain almonds, chopped 1/3 cup unsweetened applesauce 1 teaspoon vanilla extract 1. Preheat…
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Lemon-Zucchini Bars
I found this recipe in Women's Health magazine (my absolute favourite!) and figured it was worth a shot. The ingredient list was pretty short, and everything in it was stuff I either already had, or wasn't challenging to get. Don't get me wrong, some of the recipes people make on here are incredible, but some of the…
