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I definitely need to invest in a good pair of running shoes. I run on trails, which are essentially concrete sidewalks. And I do believe that I need to practice good form, because sometimes when I run, my ankles and lower legs feel really heavy. From all the responses, I'm not going to stop running; I'll just make the…
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Wow, thanks for all the responses. I really like this place; wish I had found it sooner.
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I'm about your height but I weigh 20lbs more. How did you lose the 25lbs?
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This is very difficult! Day 1: I have a nice body shape Day 2: I have above average intelligence Day 3: I am a loyal friend Day 4: I am self-motivated and ambitious Day 5: Doesn't take much makeup for me to look nice Day 6: I have naturally shapely eyebrows
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The ones I can't stand are the ones that notice early on but don't want you to lose the weight. They start commenting "are you losing weight?", "are you dieting?" and then proceed to try and offer you bits of junk food to derail your path.
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Wow, that was very motivational. I'm hitting the gym after work.
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Wow! Great job!
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Well done! Congratulations.
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Congratulations. Well done.
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Wow! Keep it up! How amazing. I'm hoping to make a lifestyle change and be more consistent as of today onward. What an inspiration.
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I am wondering the same thing myself. I've been "struggling" with my weight for a while now. Struggling in the sense that I'm not consistent with my exercises and eating healthy. I need to be more dedicated and motivated. I just don't know how to do that.
