StrongSandra Member

I just sent you a request, but anyone else who would like to add me, feel free. I'm fairly new and don't have too many friends on here! Sandra

Ask your neighbors if there are any scheduled days/times when they wouldn't mind you jumping around above them (do they go to class in the evenings, or go to the gym, maybe have a weekend hobby that takes them away, etc).

Look what I found! A Soundcloud group for workout music: http://soundcloud.com/groups/workout-music

I see chiros as being a solution for the short term, but physical therapy for long term.

9 Surprising Triggers of Gout Pain: http://www.health.com/health/gallery/0,,20458446,00.html Aspirin Diuretics Dehydration Extra weight Fasting Menopause Injury Uncomfortable shoes Family history

13 Recipes at this link: http://www.health.com/health/gallery/0,,20448271_2,00.html Curried Carrot, Sweet Potato, and Ginger Soup Updated Waldorf Salad Warm Eggplant and Goat Cheese Sandwiches Tomato Crostini Lemon-and-Sage Roasted Chicken Blood Orange and Duck Confit Salad Zesty Zucchini Spaghetti Rosemary-Roasted New…

You'll find some ideas in this Men's Health article, THE 50 BEST SNACK FOODS IN AMERICA: http://eatthis.menshealth.com/slideshow/print-list/186108

I'm going to try doing Pilates at home by following Cassie's POP Pilates videos from Blogilates (http://blogilates.com/) . There's a MFP group for POP Pilates I just joined: http://www.myfitnesspal.com/groups/home/7697-pop-pilates

I have been doing Pilates for about 4 years now. I don't do classical Pilates, more of a 'group workout' version on machines at small gyms called Pilates Plus. It made me feel really strong. I lost weight and really toned up when I was dedicated to it and eating lean. I even changed wardrobes to a size smaller after about…

For those of you who have a Pinterest account, SkinnyTaste is on there: http://pinterest.com/skinnytaste/ I like the recipes, but often I feel they are focused more on being low-fat than low-carb, and frankly, I'm looking to stay away from carbs more than fat.

Just wanted to let you know about these awesome brown rice pho noodles I found: http://www.amazon.com/gp/product/B003DXGN70/ref=ox_sc_act_title_1?ie=UTF8&smid=AMBGWS4S1YVZ9

I'm Mexican, and I love Mexican food, but I've always tried to make any Mexican dish 'healthier' at home. I make spinach and mushroom enchiladas - and don't 'fry' the tortilla before passing it through the salsa. I just warm it on the comal, pass through the sauce and fill it up. Same with huevos rancheros, I don't fry the…

When you signed up, you entered how much you currently weigh, how much weight you want to lose, and also at what rate (ie. 1 lb per week). MFP calculates your allotted calories based on this information. When you exercise, you're burning calories, therefore, you can either eat more to maintain the rate of weight loss you…

I'm Sandra, 35 years old and I live in Echo Park, by downtown LA, and would love to get together for hikes or walks if anyone is interested!

I live in the Echo Park neighborhood in Los Angeles, CA. I'm looking for walking/hiking buddies, if anyone lives nearby!!