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Low Purine Recipes
Please share your low-purine recipes here!
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Which POP Pilates workout videos have you done this week?
I haven't actually done any of Cassey's videos, so just wondering if some of the group members would share the links to the videos they've used this past week. Thank you! Sandra
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Gout Triggers
What foods or situations trigger your gout attacks?
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Regimen to cope with gout
What have you found helps to prevent or control your gout attacks? This can be foods, supplements, medicines, exercises or strategies. Please be specific (how often, how much, what kind, etc).
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Soundcloud mixes for workouts?
Is anyone using any Soundcloud mixes for workouts? If so, please place a link to the mix and tell us what type of workout you use it for (running, dancing, pilates, warm up/cool down, stretching etc. Thanks!
