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:smile: My personal trainer has told me you do not eat an hour before excersizing or for 30-60 mins after, if you eat before your body is only working off what you have eaten and when you finish excersizing it is still burning calories for uotp an hour afterwards so if you eat you can disrubt this.
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You need to get your metabolism up. You have burned all the easy fat now its the hard stuff you have to get off. Somethings i have found that help are green tea (upto 5 glasses today), there are metabolism pills out there which are healthy you get them from the chemist!! Thats all i can think oif right now but if i think…
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Hey Everyone Here is a list of food that is neg cal!! Food you should love because no matter how much you eat you will not put on weight!! Fruits apple cranberries grapefruit lemon mango orange pineapple raspberries strawberries tangerine Vegetables asparagus beet broccoli cabbage (green) carrot cauliflower celery Chile…
