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Age: 19 Height: 6'2" CW: 235.6 lbs GW: 176.3 lbs
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Ever since I got shin splints, I've started spending way more time on other machines amd not just the treadmill. I find that spending about 20mins on the skiing machine gets my heart rate up to about 160, then down to 130-140 on exercise bike and other machines. So just wait till you can run again on the treadmill and do…
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Bright dress and smile!
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I've sent you the link via PM, not sure advertising is allowed on the public forums :) I do cardio on all days so yes, first cardio to get my heart pumping (and shred those calories) then weights. Followed by a nice cooldown jog.
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One of the guys at Uni who happens to be in my group gives me advice all the time (he's a legend at the gym, been at it for over 6 years). Here's some tips he gave me: 1) Since you're overweight it will be easier to build up muscle as you have the "larger" shape so start doing strength exercises on top of cardio. Important…
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Thanks for all the tips. Will take all of it on board!
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Wow that actually makes sense. Gotta change my shoes ASAP...
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Sunny Glasgow! Ha I wish. I would pay to swim too it's just I go to the gym after Uni during the week so it's bang in the middle of the city (literally 10mins walk from Uni to Gym) Gotta say PureGym is the dominant Gym though.
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Oooft. Was starting to worry there haha
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I'll see how it goes :) Cheers
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I am not even Scottish! Born and raised in Moscow ;) So Vodka would the correct stereotype for me haha and thanks :)
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Loads and loads of Battlefield 3 and Dawnguard/Hearthfire on Skyrim.
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Love shopping?
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7 Loving the hair
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I think you hit the nail on the head, I am too overweight to be doing so much jogging - yet. When I work out I do cycling/rowing/walking/jogging in one session so might just cut out the jog till my shins heal. I would swim but I am a member of PureGym and they don't have swimming pools or saunas or anything like that so…
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Wow guys. Thanks to you all for the great tips and help! I jog on a treadmill at the gym, speed 8.0 - 10.0, no incline and do so for about 10 - 20 mins. I usually warm up on the treadmill to get my heart pumping so it's a vital part of my workout. What someone mentioned about the shoes, I will go and consider a new pair…
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Usually gets me through a session successfully!
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Russian! Born and raised
