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First realize, doing nothing is easy! Doing something takes effort and with efforts comes changes. I found a new favorite word which describes my effort and requested everyone use it in a sentences when describing me to help me keep motivated. I found the word "SHRINK" because for everything I don't eat or every effort I…
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I agree, I hate the act of exercising. I never was a skinny person who could eat whatever she wanted without increasing my pants size! So, I went to the gym after work each day but I struggled with just driving home and sitting on the couch! Well, at some point, I stop going...I gained 150 pounds and increased by pants…
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I have been on a weight roll-a -coaster my entire life. Every year, I put on more and more weight. When I reached 50 years old I realized I lost control and I needed help. I was 160 pounds overweight with several medical issues. So, 1 year later, on August 20th, 2012 I had Laparoscopic Gastric Sleeve Surgery. I am 4 weeks…
