ZumbaTriad Member

That's awesome! Great job!

I've been making this overnight refrigerator oatmeal. Sounded gross at first, but I was intrigued and glad I went for it! 1/4 old fashioned oats 1/4 almond milk 1/4 greek vanilla yogurt dash cinnamon dash brown sugar Tbsp crushed walnuts 1 Tbsp chia seeds Mix everything except walnuts, then refrigerate overnight. Set out…

Yum! Love some Oatmeal cookies!

Good job! Makes me want to pull my TurboFire back out and give it another shot!

Dip them in egg white or egg sub, then dip into panko bread crumbs seasoned however you prefer. Grease a cookie sheet with olive oil and bake them at 350 until flaky. You can also "pan fry" them with a little olive oil and whatever seasonings you like and cook until flaky. I like my browned well and a little "crispy" on…

That does look yummy! I make something similar w/o the soup - just a jar of salsa & some taco seasoning. Shred the chicken, add a little 2% shredded mexi cheese and sour cream ... makes great enchiladas, or mix with brown rice.

Add me too! You can't have too many motivational friends!

Yum!

I have to buy good socks because of it ... it's almost like friction burn. Also, I second the above about checking that your shoes are fitting correctly.

I am so NOT a runner ... but I try! I've run a few 5k's and I'm training for my first half marathon in May and am getting nervous! Feel free to add me!

BUMP!

A co-worker brought in Super Bowl leftovers which included the Buffalo Chicken Eggrolls ... so delicious! Love the idea for the southwestern egg roll as well!

Amazing! Absolutely beautiful!

What an amazing story - congratulations on your success :-)

I've made an "egg casserole" before which I can bake up on Sunday, then reheat throughout the week. Basically, I line the bottom of a greased 8x8 dish with hashbrowns (fresh or frozen), spray with olive oil, and bake at 375 for about 10 minutes to crisp them up a bit. Next up I decide what type of meat I want with it and…

I must be the oddball because I really don't care for it. I've tried to make myself several times and I just loathe it. Weird because I'm a HUGE Turbo fan, but this program just isn't for me. :-(

I used to stop dead in my tracks if my husband walked in the room while I was exercising. He never said anything, never made fun of me ... it was all me. At some point, that changed, but I don't know when or why. As for the kids ... they know to stay out of my way when I'm working out, so I don't have to worry about them…

I honestly don't wear ANY shoes when doing Turbofire at home due to the carpet. I know, not recommended ... believe me ... I know! I'm actually a certified TurboKick instructor. However, I hurt my knee several times because I wasn't able to pivot and torqued my knee. With that being said, what type of surface are you doing…

I traded in my Zumba 1 after using it once. I haven't personally tried Zumba 2, but I have seen it in action and it looks MUCH improved!

Thin crust with ham and veggies!

Please do! I don't know why it's so crazy lately, but I'm sure it won't last forever! Enjoying it while it does ...

I am SO proud of my peeps! I just have to brag on them for a minute .... we had a newscrew come out last month and film our class and they were total PROS! Check this out! http://www.myfox8.com/news/morningnews/wghp-story-club-zumba-100211,0,4637199.story

Hahaha! I looked at this and thought cute ... then it bugged me until I got up and closed the office door, then did them! Mission accomplished! Don't think I can get away with doing the situps, etc, but thanks for getting my blood pumping this afternoon!

Will do Robin! Overslept this morning, so I guess I'll try again tomorrow!

Thanks all! I figured I would try moving up, but was just curious if that was the norm. Let's see what Level 2 has in store!

OK - so I just had to share this story from one of my regular students. Now let me tell you ... this is EXACTLY why I'm an instructor. I had something very similar happen to me, so I personally make it my goal to make sure EVERYONE feels welcome and capable in my class. This young lady may be overweight, but let me tell…

EXACTLY! We had a Zumba marathon of sorts Saturday ... 2 back to back classes, then a 2 hour instructor jam session and I only burned 3400 for the entire day! But I'm not going to argue with them ...

I would guess AT LEAST 500 calories an hour. I usually burn 600 - 750 depending on how many new songs we do, but I have several people in my class that wear HRM or BodyBuggs and they never burn less than 500. Of course, I had someone telling me last night that they burned 3000 calories in a little over an hour. THAT, I'm…

Oh this is great! Thanks for the invite chica! I'm Dawn - 41 years old, mom of 3. My daughter is 14 and she is totally addicted to Zumba as well. She helps me teach and quite frankly does a LOT of my choreo! I'd like to say I did Zumba once and fell in love, but I didn't. I was actually a Turbo Jam fanatic that went on to…