Replies
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Potatoes have a high glycemic index. If that doesn't concern you, eat all the potatoes you want.
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This.
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This book is amazingly helpful: Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter.
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Comcast Comcast Comcast
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In some races up to 1/3 walk. You wouldn't get a second glance.
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Go for it. The worst case is you have to walk all or part of the 3 miles. No shame in that. But really, do a practice event and see.
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Sure. Its a good app.
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Well said and right on. Same as me.
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Its all in here: http://www.amazon.com/Runners-World-Faster-Revised-3-Run/dp/1609618025
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Try freezing a bottle of water and rolling the arch of your foot over it.
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Lots of people walk those races. Some walk them faster than some of the runners. Some walk part and run part. Be one one those guys. Compete on on whatever level you can but compete.
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like
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Facebook.
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That.
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This is really easy and good: http://www.kraftrecipes.com/recipes/grilled-salmon-mediterranean-salsa-61869.aspx
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My HRM runs about 90% of endomondo.
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It sounds like it could be a meniscus tear. Get it checked out by your doctor because if it is, it will not heal by itself.
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Avoiding 3 servings a day sounds a lot more reasonable to me. Thanks for the update.
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"I just took a health class in school and I read that you should not exceed 3 servings of soy a week." Why? Please elaborate as I too generally eat more that 3 servings of soy a week.
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Ziplock bags and bluetooth electronics.
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This.
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I love Endomondo.
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You might think about a bike. That would get you moving without the risk to your joints. And its never boring out there.
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At your level you should check out the bridge to 10K program.
