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bjoates52 Member

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  • Hi, a little late but I'm in! 6/6/17 Starting Weight: 195.6 lbs June Goal: 185 lbs, Net Carb 20 g, Calories: < 1400
    in Low carb (keto or otherwise) for June! Comment by bjoates52 June 2017
  • I use the Garmin Vivofit, my goal is 10,000 everyday, right now it is a hit and miss, I will try harder!! Ketogenic Plan: SW: 206; GW: 150, CW: 203 9/01: Logged into MFP: Yes 8 Cups + Water: 10+ :) Calories 1200: 1521 >:) 8% Net Carb Goal <25g: 39g 64% Fat Goal <88g: 96g :/ 28% Protein Goal <75g: 70g :) Cholesterol <300:…
    in Step-It-Up September Week 1 (9/1-9/7) Comment by bjoates52 September 2016
  • That is great, continue to enjoy yourself!!
    in August LC Basics Challenge Week 4 (8/22-8/28) Comment by bjoates52 August 2016
  • >:) Ketogenic Plan: Start Weight: 206; Goal: 150 8/26 Current Weight: 203 Logged into MFP: Yes 8 Cups + Water: 10+ 8% Net Carb Goal <20g: 35 >:) 64% Fat Goal <88g: 98 >:) 28% Protein Goal <83g: 108 >:) Cholesterol <300: 372 :/ Ketones: 15-Small Garmin Goal Steps for today >8,392: 11,120 :D Booze: (2) Tequila 1.5 oz & 12 oz…
    in August LC Basics Challenge Week 4 (8/22-8/28) Comment by bjoates52 August 2016
  • Ketogenic Plan: Start Weight: 206; Goal: 150 8/23 Current Weight: 203 Logged into MFP: Yes 8 Cups + Water: Yes 8% Net Carb Goal <20g: 7g :neutral: 64% Fat Goal <88g: 82g 28% Protein Goal <83g: 82g Cholesterol <300: 596 :frowning: Ketones: 15 Small Garmin Goal Steps for today >8,858: DNT Booze: (2) 1.5 oz Myers Rum w/Diet…
    in August LC Basics Challenge Week 4 (8/22-8/28) Comment by bjoates52 August 2016
  • Ketogenic Plan: Start Weight: 206; Goal: 150 8/22 Current Weight: 203 Logged into MFP: Yes 8 Cups + Water: Yes 8% Net Carb Goal <20g: 19g 64% Fat Goal <88g: 89g :neutral: 28% Protein Goal <83g: 69g Cholesterol <300: 360 :neutral: Ketones: 15 Small Garmin Goal Steps for today >8,858: 9,106 Booze: No
    in August LC Basics Challenge Week 4 (8/22-8/28) Comment by bjoates52 August 2016
  • Thanks for keeping this going!!
    in August LC Basics Challenge Week 4 (8/22-8/28) Comment by bjoates52 August 2016
  • Ketogenic Plan: Start Weight: 206; Goal: 150 8/20 Current Weight: 203 Logged in MFP: Yes 8 Cups + Water: Yes 8% Net Carb Goal <20g: 24 :neutral: 64% Fat Goal <88g: 85 28% Protein Goal <83g: 67 Cholesterol <300: 357 :neutral: Ketones: 15 Small Garmin Goal Steps >8,833: 8,544 :neutral: Booze: 2oz Tequila Silver w/Arizona Tea
    in August LC Basics Challenge Week 3 (8/15-8/21) Comment by bjoates52 August 2016
  • Ketogenic Plan: Start Weight: 206; Goal: 150 8/15 Logged MFP: YES 8 Cups + Water: YES 8% Net Carb Goal <25g: 25 64% Fat Goal <93g: 82 28% Protein Goal <91g: 53 Cholesterol <300: 148 Ketones: 15 Small Garmin Goal Steps >7,903: 10,084 Booze: NO
    in August LC Basics Challenge Week 3 (8/15-8/21) Comment by bjoates52 August 2016
  • Ketogenic Plan: Start Weight: 206; Goal: 150 8/14 Logged MFP: YES 8 Cups + Water: YES 8% Net Carb Goal <25g: 29 64% Fat Goal <93g: 90 28% Protein Goal <91g: 72 Cholesterol <300: 259 Ketones: 15 Small Garmin Goal Steps >8,143: 3,144 Booze: NO
    in August LC Basics Challenge Week 2 (8/8-8/14) Comment by bjoates52 August 2016
  • Ketogenic Plan: Start Weight: 206; Goal: 150 8/11 Logged MFP: Yes 8 Cups + Water: Yes 8% Net Carb Goal <25g: 22 64% Fat Goal <93g: 88 28% Protein Goal <91g: 65 Cholesterol <300: 426 Ketones: 15-Small Garmin Goal Steps >7,503: 9,376 Booze: No
    in August LC Basics Challenge Week 2 (8/8-8/14) Comment by bjoates52 August 2016
  • For 8/09 - Ketogenic Plan: Start Weight: 206; Goal: 150; Current: 205 Logged MFP: :smiley: Water: :smiley: Calorie Goal <1301: 1442 :neutral: Net Carb Goal <25g: 34 :frowning: Fat Goal <93g: 73 :smiley: Protein Goal <91g: 94 :neutral: Cholesterol <300: 369 :neutral: Ketones: 15-Small :smile: Garmin Steps >7,472: 5,452…
    in August LC Basics Challenge Week 2 (8/8-8/14) Comment by bjoates52 August 2016
  • 8/07 - Ketogenic Plan Start: 206 Goal: 150 Current: 205 Logged: :smiley: Water: :smiley: Calorie Goal <1301: 1201 :smiley: Net Carb Goal <25g: 23 :smiley: Fat Goal <93g: 81 :smiley: Protein Goal <91g: 84 :smiley: Cholesterol <300: 300 :smiley: Ketones: 15-Small :smile: Garmin Steps >7,472: 7,636 :smiley: No booze! :smiley:
    in August LC Basics Challenge Week 1 (8/1-8/7) Comment by bjoates52 August 2016
  • 8/06 - Ketogenic Plan Start: 206 Goal: 150 Current: 206 Logged: :smile: Water: :smiley: Calorie Goal <1281: 1567 :frowning: Net Carb Goal <22g: 17 :smiley: Fat Goal <93g: 113 :neutral: Protein Goal <91g: 74 :smiley: Cholesterol <300: 351 :frowning: Ketones: 5-Trace :neutral: Gamin Steps >7,435: 7,472 :smiley: No booze!…
    in August LC Basics Challenge Week 1 (8/1-8/7) Comment by bjoates52 August 2016
  • 8/05 - Ketogenic Plan Start: 206 Goal: 150 Current: 206 Logged: :smile: Water: :smiley: Calorie Goal <1281: 1305 :neutral: Net Carb Goal <22g: 55 :naughty: Fat Goal <93g: 86 :smiley: Protein Goal <91g: 62 :smiley: Cholesterol <300: 327 :neutral: Ketones: 5-Trace :neutral: Gamin Steps >7,347: 7,701 :smiley: No booze!…
    in August LC Basics Challenge Week 1 (8/1-8/7) Comment by bjoates52 August 2016
  • 8/04 - Ketogenic Plan Start: 206 Goal: 150 Current: 206 Logged: :smile: Water: :smiley: Calorie Goal <1281: 1103 :smiley: Net Carb Goal <22g: 15 :neutral: Fat Goal <93g: 77 :smiley: Protein Goal <91g: 75 :smiley: Cholesterol <300: 298 :smile: Ketones: 5-Trace :neutral: Gamin Steps >6,932: 10,269 :smiley: No booze! :smiley:
    in August LC Basics Challenge Week 1 (8/1-8/7) Comment by bjoates52 August 2016
  • Ketogenic Plan Start: 206 Goal: 150 Current: 206 Logged: :smile: Water: :smiley: Calorie Goal <1281: 1199 :smiley: Net Carb Goal <20g: 15 :smiley: Fat Goal <93g: 86 :smiley: Protein Goal <91g: 79 :smiley: Ketones: 5-Trace :neutral: Gamin Steps >6540: 8572 :smile: No booze! :smiley:
    in August LC Basics Challenge Week 1 (8/1-8/7) Comment by bjoates52 August 2016
  • 07/15, joined LCF, started Ketogenic on 07/11 07/15: SW 206 08/02: CW: 206 Logged: :smile: Water: :smiley: Calorie Goal <1400: 1470 :neutral: Net Carb Goal <35g: 35 Too Many Fat Goal <109g: 91 :neutral: Protein Goal <70g: 44 :neutral: Ketones: 5-Trace :neutral: Exercise: :smile: 15 minutes No booze!: :naughty:
    in August LC Basics Challenge Week 1 (8/1-8/7) Comment by bjoates52 August 2016
  • 07/15, joined LCF, started Ketogenic on 07/11 07/15: SW 206 07/20: CW: 206 07/29, Returned from vacation in Palm Springs Logged: :smile: Water: :smiley: Calorie Goal <1400: :neutral: Net Carb Goal <20g: Too Many Fat Goal <109g: :neutral: Protein Goal <70g: :neutral: Ketones: 5-Trace :neutral: Exercise: :/ No booze!:…
    in Just the Basics: July: Week 4 (7/22-7/31) Comment by bjoates52 July 2016
  • 07/15, joined LCF, started Ketogenic on 07/11 07/15: SW 206 07/20: CW: 206 07/29, Returned from vacation in Palm Springs Logged: :smile: Water: :smiley: Calorie Goal <1400: :neutral: Net Carb Goal <20g: Too Many Fat Goal <109g: :neutral: Protein Goal <70g: :neutral: Ketones: 5-Trace :neutral: Exercise: :/ No booze!:…
    in Just the Basics: July: Week 3 (7/15-7/21) Comment by bjoates52 July 2016
  • 07/20, Ate a slice of cake "Bad BJ" 07/15, joined LCF, started Ketogenic on 07/11 07/15: SW 206 07/20: CW: 206 Logged: :+1: Water: :smiley: Calorie Goal <1400: 1460 :neutral: Net Carb Goal <20g: 77g >:) Fat Goal <109g: 86g :smile: Protein Goal <70g: 72 :neutral: Ketones: 15-Small :) Exercise: :/ No booze!: :neutral:
    in Just the Basics: July: Week 3 (7/15-7/21) Comment by bjoates52 July 2016
  • 07/19, doing pretty good so far with Keto. :) 07/15, joined LCF, started Ketogenic on 07/11 07/15: SW 206 07/19: CW: 206 Logged: :+1: Water: :smiley: Calorie Goal <1400: 1343 :) Net Carb Goal <20g: 23g :neutral: Fat Goal <109g: 121g :neutral: Protein Goal <70g: 49 :) Ketones: 15-Small :) Exercise: :/ No booze!: :+1:
    in Just the Basics: July: Week 3 (7/15-7/21) Comment by bjoates52 July 2016
  • 07/18, I had cataract surgery on left eye, they did the right eye last month. :D Now 20/20 for the first time, of course I need glasses to read small writing. 07/15, joined LCF, started Ketogenic on 07/11 07/15: SW 206 07/18: CW: 206 Logged: :+1: Water: :smiley: Calorie Goal <1400: 1592 :/ Net Carb Goal <20g: 32g :| Fat…
    in Just the Basics: July: Week 3 (7/15-7/21) Comment by bjoates52 July 2016
  • 07/15, joined LCF, started Ketogenic on 07/11 07/15: SW 206 07/17: CW: 206 Logged: :+1: Water: :smiley: Calorie Goal <1400: 1390 :smile: Net Carb Goal <20g: 57g :| Fat Goal <109g: 105g :) Protein Goal <70g: 51g :) Ketones: 15-Small :) Exercise: :/ No booze!: >:)
    in Just the Basics: July: Week 3 (7/15-7/21) Comment by bjoates52 July 2016
  • 07/15, joined LCF, started Ketogenic on 07/11 07/15: SW 206 07/16: CW: 206 Logged: :+1: Water: :smiley: Calorie Goal <1400: 1404 :| Net Carb Goal <20g: 23g :| Fat Goal <109g: 98g :) Protein Goal <70g: 58g :) Ketones: 15-Small :) Exercise: :/ No booze!: >:)
    in Just the Basics: July: Week 3 (7/15-7/21) Comment by bjoates52 July 2016
  • I just joined the LCF 07/15: SW 206 07/15: CW: 206 Logged: :+1: Water: :+1: Calorie Goal: :( Carb Goal: :) Protein: :) Exercise: :/ No booze!: :-1:
    in Just the Basics: July: Week 3 (7/15-7/21) Comment by bjoates52 July 2016
  • Figured it out!!
    in low carb Does work!!!! Comment by bjoates52 July 2016
  • I am unable to join group, is it closed?
    in low carb Does work!!!! Comment by bjoates52 July 2016
  • We have all been there and probably will again. So far I am doing good, it has been 2 weeks this time. I am trying to take a day at a time. I know in order to follow the lifestyle we have chosen we have to stay conscious, at least I do. I eat so many things out of habit, so I try to make sure I do not have certain things…
    in Tired of my own excuses Comment by bjoates52 July 2015
  • You are such an inspiration, thanks so much for posting.
    in 2 month progress pics!! :) 24 pound loss Comment by bjoates52 November 2013
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