missyrussell81 Member

I'm always terrified of starting the classes. I hate not knowing anyone when everyone else seems to know each other. However, it is well worth the anxiety in the end. Body Pump has been my favorite for a while now, but Body Combat is quickly gaining! I say just go to class, set your station up in the middle so you can't…

Feel free to add me :)

Just added you. :) Always looking for more support and others to help.

I'd love to know the answer to this too! I usually enter body pump as circuit training and body combat as boxing/kickboxing.

I enjoy taking the classes at the gym. They are actually a lot of fun and have taught me some exercises to do on my on. I especially recommend taking a boxing/ kick boxing class if you want a fun way to tone up your legs and abs.

5 mile walk around the lake and then heading to the gym to lift weights.

I went through the same thing. Lost 75, gained back 30, and felt miserable and lost. It took me telling myself off to get kicked back into gear. Just get tough with yourself and remember that food can't make you happy. Only you can. :)

I just got a good one from Target for $14.99.

We drink almond milk in our house because my husband is a kidney patient and his dietician said that soy milk has more phosphorus in it. Really not an issue if your kidneys are healthy, but something to think about. If you get the almond milk that has 5x the protein, it gives you everything you need.

43 :( Not surprised, but still weird to see in print what you feel. The funny thing is that a friend and I had this discussion this past weekend, and I was saying how I needed to change the way I think but just don't know how.

I'm in! I'm currently 207 and would like to be at 192 by the end of April. Oh I'm 31 and 5'6.

I have the same problem! I just wish I could fix my arms!

I also have pcos and struggled for years. In 2010 I lost 75 pounds by watching the kind of calories I ate versus the total number. I fell off track and starting back on it again, but I know how hard and discouraging it can be. Biggest advice I can give is to eliminate as much sugar as possible as well as processed foods.…