thomasjohnlynch Member

LOOK LIKE I AM ALL ALONE AGAIN IN HERE??????

=================== Some books, recipes, etc. ========================== Most all of the below Doctors are actual licensed and most still practicing doctors. Not PHDs or chiropractors etc. 1. New #1!!! Just out on my Kindle: Dr. Neal Barnard, "The Power Foods Diet" 2024 - looks like more awesome stuff on weight, diabetes,…

============= Movies: most on Netflix OR YouTube =================== • Cowspiracy 21.8% (2014) (caution this is VERY difficult to watch) • Earthlings 17.6% (2005) • What The Health 12.3% (2017) • The Game Changers 10.1% (2018) • Dominion 8.7% (2018) • Forks Over Knives 5.3% (2011) • Seaspiracy 4.8% (2021) • Eating Animals…

“One quarter of what you eat keeps you alive, the other three quarters, keeps your doctor alive.” Egyptian Proverb Cut the Calorie Rich And Processed foods. (CRAP) Jeff Novick. QUOTES: Hippocrates on the subject: "If a man is not his own doctor he is a fool" "Let food be thy medicine and medicine be thy food." "The…

OK trashing up the Discussion group. Had a little coffee. Thought I would share THREE things today. 1) My favorite Health Quotes. 2) my favorite medical/health books/references, and 3) my favorite health/medical documentaries. In full disclosure I have read, or watched, and in some cases studied all of this stuff. And my…

Weigh In Date Monday, August 19, 2024 GoalWeight: 174 lbs LastWeek: 201.3 lbs ThisWeek: 196.7 lbs Variance: - 4.6 pounds!!! Sometimes you just have to get ANGRY!! Between my 'vacation' eating-fest/feast and then the celbration of turning 65....... wow almost like self destruct mode. Pulled out my Health Reference notes…

GOOOO buddy GOOOOOOO Change is always GOOD!!!

Hey you faked me out this is still OPEN??? I almost posted my 8/19 weigh in here?!!!!! Tinker Bell where are YOU??? Chris??? Asleep at the wheel???? ........... posting 'next week' in the other discussion now!!!!

Weigh In Date Monday, August 12, 2024 GoalWeight: 174 lbs LastWeek: 206.0 lbs ThisWeek: 201.3 lbs Variance: lost the same 4.7 pounds I had lost before many times. Did a lot of biking and walking. Watching the calories in as well. "Push Away" diet. My daughter and wife each bought me a carbon wheel for my bike with new…

Pictures along the way. Lots of friends, family, neighbors from GA, NC, VA, PA, NJ, NY . LOTS of decadent eating and food, late eating, crazy schedules, etc etc. - glad to be back. Now to 'recover' from my 'vacation'. 8 days to my 65th birthday. YIKES how the hell did this happen?

WELCOME Puerulus !!!!!!!

Weigh In Date Monday, BTW NOT Monday august 5th usual weigh in!!! but rather Weds August 7, 2024 JULY 22, 2024 when I returned after driving for 14 hours. GoalWeight: 174 lbs LastWeek: 199.0 lbs (last weigh in was July 22, 2024 before the trip.) ThisWeek: 206.0 lbs Variance: + 7 pounds yikes this is U-G-L-Y..... calls for…

snack "tray" at my bro in law's house in the Appalachian mountains of North Carolinas.....

SO bizarre, I did NOT pick some of these pictures? Some where not the right ones?? What a broken platform!!!

a few shots and distractions...... (we don't do too many pictures here so HERE we are (wife Gretchen and I) my brother in law and sister in law laid out some insane "snack' and hors d'oeuvre offerings.... Tried to eat whole food plant based and nutritarian but its the quantity and frequency and so much social eating is…

Weigh In Date Monday, JULY 22, 2024 GoalWeight: 174 lbs LastWeek: N/A ThisWeek: N/A Variance: Travelling and no equipment. You are with me in spirit and attempted willpower. OMG talk about a SAD and Food Addiction Roll'r Coaster and trip!!! Currently on Step/Leg 8 until next Tuesday/Weds. At about 2,300 miles. I have a…

Weigh In Date Monday, JULY 22, 2024 GoalWeight: 174 lbs LastWeek: 199.0 lbs ThisWeek: 199.0 lbs Variance: Flat.....but not my stomach??!! Travelling the next 2.5 weeks.....this might get ugly. A lot of sympathy eating and bad diet coming up!! …here is the skeletal (its sort of a 1 year memorial bereavement and see some…

Weigh In Date Monday, JULY 15, 2024 GoalWeight: 174 lbs LastWeek: 199.0 lbs ThisWeek: 201.0 lbs Variance: 2 lb GAIN! And now back OVER 200!!

If things deteriorate here maybe we just send around emails with all our names in it. My email is T@L-y-n-c-h.com fyi.

Weigh In Date Monday, JULY 8, 2024 GoalWeight: 174 lbs LastWeek: 201.4 lbs ThisWeek: 199.0 lbs Variance: 2.4 lb loss! And back down below 200!! Yippee.

Yo!!!! Where is everybody?? Feeling lonely.

WELLLL was travelling and was gonna put in for last week .....but its closed. <frown> So I had it queued up but never posted... Weigh In Date Monday, JUNE 24, 2024 GoalWeight: 174 lbs LastWeek: 198.1 lbs 17th ThisWeek: 197.8 lbs 24th Variance: DOWN .3 lbs..... not worth mentioning but set the stage for Next week.....THIS…

yikes that picture came out SCARY big!!!

WHAT???? The late guy is the FIRST ONE checking in this week on a TUESDAY????? Well gonna be interesting...tomorrow a 7:30 am colonoscopy, so I have been downing prep, pills, clear liquids since last night and all day!!! One would expect to drop a few lbs, right?? Then on Thursday I am getting a few layers of pre-cancerous…

Wow I thought I was late LAST week!!! Well this is this weeks log in, but wiht last Monday's number as usual. Late check-in posting but still Monday's numbers off my Garmin Index scale. (keeps me honest) Weigh In Date Monday, JUNE 10, 2024 GoalWeight: 174 lbs LastWeek: 195.1 lbs ThisWeek: 197.2 lbs Variance: 2.1 lb…

Late check-in posting but still Monday's numbers off my Garmin Index scale. (keeps me honest) Weigh In Date Monday, May 27, 2024 GoalWeight: 174 lbs LastWeek: 195.1 lbs ThisWeek: 195.1 lbs Variance: 0.0 lbs FLAT (which is GOOD!!!) The house move is over, the corporate fiscal year has ended and it seems I am still here and…

Weigh In Date Monday, May 27, 2024 GoalWeight: 174 lbs LastWeek: 198.0 lbs ThisWeek: 195.1 lbs Variance: 2.9 lbs loss. Looks like something besides my home is moving!!! Probably gonna shoot up after tonight's Memorial Day feast and std American Diet.... bean burger was good but the rest of the stuff was way too much!!

Weigh In Date Monday, May 20, 2024 GoalWeight: 174 lbs LastWeek: 197.8 lbs ThisWeek: 198.0 lbs Variance: .2 gain.

Weigh In Date Monday, May 13, 2024 GoalWeight: 174 lbs LastWeek: 196.9 lbs ThisWeek: 197.8 lbs Variance: .9 lbs >>> GAIN :neutral:

SOS (sugar , oil /satfats , salt ) are all brain and body triggers and stimulators for sure, part of the hyperpalatable assault on us food addicts. Like a crack pipe... one puff is a million too many. Sandie, whats your goal weight??