laniv Member

Pass #2

Yes yes yes

Tracked food and drink - yes within budget - yes Exercise - 6-mile walk - beautiful weather!

Yes, yes, yes 2 hour city walk.

Within calorie budget - yes Logged all food and drink - yes Exercise - 45 minutes aerobics.

Thank you, MadisonMolly2017 Laniv

It seems my weight loss proceeds as follows: I am staying within my calorie budget (1380 cal/day), exercising consistently, and weighing myself daily at the same time. Nevertheless, I tend to lose about a pound, and then gain back about half a pound the next day. It is like two steps forward, one step back. I've decreased…

Pass #1

Tracking - yes Exercise - 2.5 walk Within calorie budget

Tracking - yes Within calorie budget - yes Exercise - 25 min aerobics, 60 minutes walking

Exercise - 20 minutes aerobics, 30 minutes walking Calorie budget - within budget Tracking - tracked everything I ate and drank. Signs of spring popping up in the park. Time to dust off the bike!

Forgot to mention - I tracked everything I ate and drank. Current weight - 151 Ultimate goal 130 Goal for March - get into consistent exercise routine and lose 4 pounds.

Within my calorie budget Aerobics 20 min, stretching 10 mins with YouTube video for women age 50+ Reviving myself after being a couch potato for too many months during pandemic

Starting over again. I have 25-30 pounds to lose. It is hard to stay active and maintain a consistent diet plan when remaining home every day. I'm using Judith Beck's Diet Solution to train my brain to "think like a thin person." It worked about 10 years ago. Worth trying again.

Walked 45 minutes. Stayed within calorie budget. Tracked all food and drink. Hot and humid day in NYC. Cooler down by the Hudson River.

Starting weight 148 Exercise - 75 minutes of biking Food - not logging food, but eating healthy

Apr 25 Exercise 1 hr bike ride Tracking - every bite Budget - within limit

Apr 23 Exercise - walked 2.5 miles Food - all tracked Calories - below budget

Getting back in gear after about six months of inconsistent exercise and diet. I may be the senior in this group - just turned 65. I'm a retired teacher living in a large east coast city. I intend to enjoy my retirement in good health for as long as possible. I have gained 8 pounds since retiring, and plan to participate…

Pass #2

Nov 9 Exercise - 45 minutes spinning bike, 20 minutes elliptical Calories - 380 calorie deficit Tracked - all food

Nov 8 Yes x 3 Another lovely walk across Central Park

11/7 Exer yes Tracking yes Calories yes

11/6 Pass #1 today.

11/5 Exercise 3 mile walk Tracking everything Calories under limit

11/4 Exercise - spinning 30 min at maximum effort for a fitness test (ugh) Tracked all food Calories below budget

11/3 Exercise- spinning power half-hour Tracking - yes Calories - exactly at limit Spent 2 hours enjoying dinner with family and 1 1/2 hours driving so I didn't make my step goal. I'll make up for it tomorrow with the extra hour we're gaining with DST.

11/2 Exercise - interval training spinning and treadmill Tracking - every bite Calories - under budget

11/1 3 mile walk in Central Park Within calorie budget Tracked all food

10/23 Exercise yes Tracking yes Calories yes