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Replies
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Pass #2
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Yes yes yes
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Tracked food and drink - yes within budget - yes Exercise - 6-mile walk - beautiful weather!
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Yes, yes, yes 2 hour city walk.
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Within calorie budget - yes Logged all food and drink - yes Exercise - 45 minutes aerobics.
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Thank you, MadisonMolly2017 Laniv
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It seems my weight loss proceeds as follows: I am staying within my calorie budget (1380 cal/day), exercising consistently, and weighing myself daily at the same time. Nevertheless, I tend to lose about a pound, and then gain back about half a pound the next day. It is like two steps forward, one step back. I've decreased…
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Pass #1
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Tracking - yes Exercise - 2.5 walk Within calorie budget
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Tracking - yes Within calorie budget - yes Exercise - 25 min aerobics, 60 minutes walking
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Exercise - 20 minutes aerobics, 30 minutes walking Calorie budget - within budget Tracking - tracked everything I ate and drank. Signs of spring popping up in the park. Time to dust off the bike!
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Forgot to mention - I tracked everything I ate and drank. Current weight - 151 Ultimate goal 130 Goal for March - get into consistent exercise routine and lose 4 pounds.
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Within my calorie budget Aerobics 20 min, stretching 10 mins with YouTube video for women age 50+ Reviving myself after being a couch potato for too many months during pandemic
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Starting over again. I have 25-30 pounds to lose. It is hard to stay active and maintain a consistent diet plan when remaining home every day. I'm using Judith Beck's Diet Solution to train my brain to "think like a thin person." It worked about 10 years ago. Worth trying again.
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Walked 45 minutes. Stayed within calorie budget. Tracked all food and drink. Hot and humid day in NYC. Cooler down by the Hudson River.
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Starting weight 148 Exercise - 75 minutes of biking Food - not logging food, but eating healthy
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Apr 25 Exercise 1 hr bike ride Tracking - every bite Budget - within limit
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Apr 23 Exercise - walked 2.5 miles Food - all tracked Calories - below budget
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Getting back in gear after about six months of inconsistent exercise and diet. I may be the senior in this group - just turned 65. I'm a retired teacher living in a large east coast city. I intend to enjoy my retirement in good health for as long as possible. I have gained 8 pounds since retiring, and plan to participate…
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Pass #2
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Nov 9 Exercise - 45 minutes spinning bike, 20 minutes elliptical Calories - 380 calorie deficit Tracked - all food
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Nov 8 Yes x 3 Another lovely walk across Central Park
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11/7 Exer yes Tracking yes Calories yes
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11/6 Pass #1 today.
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11/5 Exercise 3 mile walk Tracking everything Calories under limit
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11/4 Exercise - spinning 30 min at maximum effort for a fitness test (ugh) Tracked all food Calories below budget
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11/3 Exercise- spinning power half-hour Tracking - yes Calories - exactly at limit Spent 2 hours enjoying dinner with family and 1 1/2 hours driving so I didn't make my step goal. I'll make up for it tomorrow with the extra hour we're gaining with DST.
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11/2 Exercise - interval training spinning and treadmill Tracking - every bite Calories - under budget
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11/1 3 mile walk in Central Park Within calorie budget Tracked all food
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10/23 Exercise yes Tracking yes Calories yes
