KayT

Welcome! It's a great website. I hope you find it helpful!

You can do it! Consider this a new day and move forward! Don't look back at where you've been - consider this a new beginning! Take one day at a time and take small steps, set small goals that are attainable. Before you know it, the 46 lbs will be history! If you have a bad day, don't get discouraged. Just get back on…

Gumby09 Welcome! I'm new as well. Joined last week. I love being able to record my food and exercise and have everything calculated for me! Good luck with your weight loss and welcome aboard!

Hi ChrissySmalls, I just found this site last week purely by accident. I have been logging my food and exercise each day and it really is an eye opener! I definitely feel more accountable and in control of what I eat each day (except for the ice cream I had today) :tongue: I hope you will find the site helpful. Good Luck!

Edin, I am new to the site as well joining just a few days ago. Best of luck to you in your weight loss efforts. Looking forward to sharing info with you.

Hi everyone. I am new to MFP. I'm glad I found this site. I just logged on a few days ago so bear with me until I get used to the site. This looks like an interesting topic since I fall in the 50+ category.

Thanks for the encouragement and the support!

Thanks for the good advice. I think I am going to like this website. I like being able to log my food and exercise info easily. Any suggestions on the water intake? I just don't think about it until I go to log my water intake. The only time I usually drink water is to take medication. Thanks.

Thanks BrenNew for all the great advice. Still not doing so good with the water. I need to concentrate on that more. I like your suggestion about logging food BEFORE eating. I will definitely check out all of the helpful section on here so I can become more familiar with the website. Thanks!

Thanks Stephanie. I will check out the website!

Hi everyone! I would love to join this group. I just signed up on MFP today, so I am very new to the entire website. Can someone fill me in? Thanks!

Thanks for the the warm welcome and encouragement! I do try to work out 3 days a week, 30 minutes a day at a club. I just started walking/jogging outside this week and I'm trying to do this everyday. I have a treadmill to use, also. My niece just has lost 80 lbs and recently completed her 2nd 5k race so she is my…