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My guess is, your mum has hidden the scales from you because she is concerned about your eating (or lack of!). An apple for lunch is not enough, it is not healthy. Maybe you are a vegatarian but you still need to be eating a lot moe protein. If not a veg, you need to be eating some meat/fish/chicken, etc. If those profile…
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Your food diary looks pretty good to me! :) You're probably just not used to eating much but if you don't eat enough that can be a bad thing too. I think you should find that the scales will start going down. Give it a week or so, see what results you're getting. You're also 'meant' to eat back your exercise calories too,…
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I think your net of 398 might actually be a net of -398, meaning you're currently in the negative. Short answer - yes, you should eat your exercise calories, or at least some/most of them. Here's a link to one of the threads about eating your exercise cals:…
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oh my goodness!..... Good on you for sticking up for yourself! That Dr sounds like a right *kitten* and he doesn't deserve to be allowed to practice medicine if he is giving you that kind of advice. Do Dr's really think that overweight people don't 'know' that they need to lose weight?! And you're doing the absolutely best…
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Hi from another Kiwi! :D I've been on here for about a month (though my first forum post I think?) I need to lose about 10 to 15kg, it might take a while but slow is good!
