sphc

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  • I did the first phase only and lost 5 pounds. Haven't gained them back.
    in The Dukan Diet Comment by sphc July 2011
  • Ask the waiter for advice, I'm sure you're not the only one who is looking at calories. Otherwise ask them for grilled cheese, or whole wheat pasta with just a drip of olive oil on them. Do not get the ready made sauces (marinara etc) - calorific and they don't even taste good. Stay away from the bread basket.
    in Lunch at Maggiano's - HELP!! Comment by sphc March 2011
  • Motivation is the first step to success and you seem motivated!! I do understand it is very hard to get proper food and exercise with 2 little ones.... Couple of tips: when you eat, do you have to have what your kids are having? Maybe you should cook for them and then cook for you. Putting a piece of salmon in the oven is…
    in SO EXCITED!!!!! :D Comment by sphc February 2011
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