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I did the first phase only and lost 5 pounds. Haven't gained them back.
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Ask the waiter for advice, I'm sure you're not the only one who is looking at calories. Otherwise ask them for grilled cheese, or whole wheat pasta with just a drip of olive oil on them. Do not get the ready made sauces (marinara etc) - calorific and they don't even taste good. Stay away from the bread basket.
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Motivation is the first step to success and you seem motivated!! I do understand it is very hard to get proper food and exercise with 2 little ones.... Couple of tips: when you eat, do you have to have what your kids are having? Maybe you should cook for them and then cook for you. Putting a piece of salmon in the oven is…
