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for me personally my day starts when i wake up and ends when i go to sleep. i work 3p to 11p so my biological clock is different from a person that work 9a to 5p. With that being said the standard rule of not eating after 7 pm doesn't work me since, 7pm is usually lunch.
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bump
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30 day shred from jillian micheals, would help. its 20 minutes sessions. and they are on youtube
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on anything like that, my g/f just put general circuit training for however long she did it, because it cover so much
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For the vitamins, i take one-a-day multi-vitamins daily. For the foods, i eat what my job provides daily. i know its not the best but i can't afford healthier meals for what it cost there. I usually exercise after i get off work, prob 4 hours before i consider going to bed. I don't break a sweat unless I'm lifting weight,…
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hard work paid off
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Does your gym offer a guest to exercise for free? I know the Planet Fitness gym here, allows me to bring a friend for free every time i work out. I'm in the same boat, if I don't have anybody to go with i loose interest. Just a suggestion .
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i just started my self and only lost 4 bout in 3 weeks. No fast foods, If you snack, keep it light if it un-healthy. Fruits and veggie, like carrot sticks or grapes are good snacks. I mainly cut my calorie intake by 1000, and just walk. If I don't know the food I get, i guest-a-mate it and pick the higher calories so i…
