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I can't Sleeping enough
Does anybody else have a problem with sleeping after they started to loose weight, and if so how did you over come it. I've been battling insomnia for bout 3 months. Coincidentally that has the been the time I've started to work out, eat less and loose weight. For the past month or so I've been getting only about 3 to 4…
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Understanding the Food Diary Totals????
I'm trying to understand the food diary total. Main reason is because i gain three or four pounds in one day. After re-adjusting what my food that is tracked, I noticed that my Sodium was in the Red big time. Soooooo my question is, how does it all break down??? I understand that I want to stay in the green, and red is…
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Circuit Exercising
I have a question about entering my circuit exercising for anybody that may know. At my gym there are three different circuits that work different parts of the body. I use their circuit, and then add a few extra machines to get the burn i feel that I need. Would it be wise to put the time i spent on the circuit and the…
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Small NSV
for me this is a big deal my Cholesterol is down 63 points. It has always been high, but since i've started exercising i've noticed my blood pressure has been better and with my Cholesterol I know i can keep this up.
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Cardio: Short Burst vs Long Burst???
Does anybody know if it more beneficial to do three (3) 20 minutes burst of different cardio or one long stretch of cardio on the same machine??? I've noticed that some people hop from machine to machine to work out on, and didn't know if they know something I don't. I thought it was better to stay on one machine and keep…
