Understanding the Food Diary Totals????
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indysteve
Posts: 13 Member
I'm trying to understand the food diary total. Main reason is because i gain three or four pounds in one day. After re-adjusting what my food that is tracked, I noticed that my Sodium was in the Red big time.
Soooooo my question is, how does it all break down??? I understand that I want to stay in the green, and red is bad, but is it for every 1000 in red like a 1lbs of possible stored weight?
Soooooo my question is, how does it all break down??? I understand that I want to stay in the green, and red is bad, but is it for every 1000 in red like a 1lbs of possible stored weight?
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