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Started back on IF today, my first meal was about 1. 17 hours. Working to keep macros and calories. How is everyone else doing?
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@kimny72 True that
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@kimny72 Good Advice. I agree that macro counting is not an exact science. It is good for me to try to hit it as close as possible because I can go way over on the carbs and not get filled up. :)
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Carbs at 45%, Protein at 30%, and Fat at 25%.
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@adrishappyjourney and @HealthyIrishLass - go into Update Diet Profile on MFP and set it to lose 1 pound a week and then go into Daily Nutrition and set Carbs at 45%, 30%, and 25% for your macros. Eat within your calories/percentages. This will help to keep carbs at a healthy level and also protein and fat. Another tip is…
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The program I just did is no where near Keto. I can PM you some of the details. I wouldn't want to do Keto either.
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@HealthyIrishLass - if you count your calories and do IF, you will lose weight. I finished a program that combined IF, calorie/macro counting and carb cycling. It was effective.
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https://www.healthline.com/nutrition/intermittent-fasting-guide
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I have struggled with that same question myself several times. I have done WW and had success. The new plan is more restrictive but it helps in weaning you off sugar. I think either will work it just takes sticking to it - something I struggle with. MFP is free and unless you take advantage of the WW meetings (for extra…
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Wow...1800 a month is way too much for me. We have one that would be around $450 a month but that includes food. Still a lot and I am concerned I won't like the food. I know it comes down to me and being disciplined.
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Please feel free to add me. I am a 47 year old woman who would like to lose 40 more pounds. :smile:
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I am very similar to you - not quite to menopause but close (46 years old). I would love to lose between 30-50 pounds. I am trying to avoid going back to WW because I don't want to spend the money. I would love an accounatibility partner. Please feel free to add me. :)
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Thanks everyone for the encouragement and advice. I have been working out when I get home for work but it messes with dinner time and family time. So...I am going to try to switch it up next week!
