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Plenity
Has anyone taken Plenity?
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Intermittent Fasting and Macro Counting Women
Would love an accountability partner for intermittent fasting and macro counting. I have been doing the LEAN program with Amanda Nighbert (great program). I am currently without accountability though which isn't good.
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Weightloss Center?
Okay I need input. I am debating about going to the Ageless Weight Loss center or doing WW again. I need to be talked out of this...the amount of money (especially for Ageless) is more than I want to spend. I am having great difficulty with motivation and perseverance.
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Advice on Elliptical walker
My elliptical walker bit the dust and I am considering buying another one. Can anyone recommend a mid-priced ($900-$1100) elliptical?
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Need Help!
I am 47 year old female that really wants to lose between 30-50 pounds. I don't want to have to pay WW $40 a month. I have done WW and I believe it to be a good program but there really isn't a whole lot of difference between counting points or calories. I would appreciate an accountability partner. Anybody interested?
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Working out in AM
I really want to change my cardio workout to the morning. I presently do the Elliptical walker for an hour. Is it possible to have the energy (I don't have time to eat and wait a half hour to workout) in the morning? Does anybody else do this? Tell me what helps with your motivation.
