ScubyUK Member

I could happily live in a world where fast / convenience food didn't exist.

Great point, but I still have quite a bit to lose, and with my end-game reassesments at a couple of major milestones, I should be ok. It's more to gauge progress than keeping it to a hard and fast schedule. I also track measurements, so I'm not solely relying on the Scale. I'm going to book myself in for a bod pod…

I've managed to get a multi-axis line graph going. Left Y for lbs, Right Y for Kgs, with Date along the X. What I wanted to do was to be able to plot the actual weight against the respective Left and Right Axis', but it doesn't want to play ball. :o( So every month I'll change the value and plot it that way. Just me trying…

I'm bored at work and feeling inspired, think I'll try and work that one out and post back a little how to or something. :o)

Welcome welcome!!

LMAO - I have an Excel spreadsheet (well, it helps with the calculations!), I won't readjust the plan if I overshoot, but I am a big guy, so will reasses when I reach each major milestone, and see if aiming for 199lbs is actually going to be the right weight for me. Being 32" waist wouldn't look right on me, 36 would be…

If you know what Marmite or Vegemite is, the you'll roughly know what they taste like. :o) http://www.flickr.com/photos/graybags60/3035572519/

To quote a favourite movie. "The Bible was Written, by Man. Interpreted, by Man, and has been Abused, By Man!"

I shouldn't have to defend being Gay at all! Trust me on this, there is NOTHING worse than being a kid of 13/14 years old, knowing that you're gay, trying to understand it and figuring out what it all means, and having to hide the fact from the people who are supposed to love you the most because you listen to your parents…

And who told you it was wrong in God's eyes? What did he do, email you his opinion?.

If anyone wants to know what kind of damage anti-lgbt thinking can do to a family, they should the Lifetime movie "Prayers for Bobby" starring Sigourney Weaver, which is based on the book "Prayers for Bobby: A Mother's Coming to Terms with the Suicide of Her Gay Son", by Leroy F. Aarons, which is itself based on the true…

So tell me, when did you choose to be straight?

I don't have a cheat day, calling it a cheat day implies I am doing something wrong. My routine is to eat 5 regular healthy meals a day, 6 days a week, and then have a day off, but be sensible about it. Before I used to demolish a 100g bar of Green & Blacks Organic chocolate and then go looking for something else to snack…

I cut out all caffeine about 6 weeks ago. Aside from a mother of a caffeine withdrawal headache for a couple of days, I find I am sleeping better than I ever did before. Went from 5 or 6 cups of italian roast filter coffee to water literally overnight.

Sorry the post is a bit late. July 1: Starting Weight: 295.3 July 8th: Target 293.3 Actual: 293.3 July 15th: Target: 291.3 Actual: 291.2 July 22: Target: 289.3 Actual: ___ July 29: Target: 287.3 Actual: ___

Roast Salmon Fillet or Skinless Chicken Fillet with Mediterranean style vegetables. Throw some large chopped Bell Peppers, Courgettes, baby Mushrooms, Cherry Tomatoes and Red Onion into an ovenproof dish. Place the chicken or fish on top. Light drizzle of Olive Oil over the lot and chuck in the oven on 200c for 25-30…

Nanobots, they start from the top of your head and work their way out via your toenails. They consume fat, erradicating excess fat cells as they go, sculpting your body, repairing your skin (stretch marks etc), et voila, one new hot bod to go.

July 1: Starting Weight: 295.3 July 8th: Target 293.3 Actual: 293.3 July 15th: Target: 291.3 Actual: ___ July 22: Target: 289.3 Actual: ___ July 29: Target: 287.3 Actual: ___

I have one free-day a week, and I tend to have planned what I want to eat that day ahead of time, log it in advance and then adjust accordingly. I don't deny myself anything, I'm just sensible about. Tomorrows treats will include Jacobs Twiglets and Green & Blacks 85% Cocoa Chocolate.

^^ This ^^

Typical Alarmist Reporting. Blegh! If "celebs" are only consuming juice and nothing else, and doing so for weeks on end, of course there are going to be consequences. But to state that they don't get Fibre as part of their diet is laughable. Having recently completed a 5 day cleanse (6 x 250ml juices a day,. each about 220…

If being Gay is a choice, when did you choose to be straight? Being Gay is not a choice.

I get through about 3.5L a day. 1.5L at work through the day, and then 2L of an evening, Britta Filtered with a Sliced Lemon and Slice Lime just to give it some flavour. It's done miracles for my Skin too.

http://kidshealth.org/kid/stay_healthy/food/diet.html

^^^ THIS ^^^

For those of you wondering why he chose to come out publicly now, here's a short interview he gave to a fellow Journalist. Andrew, as you know, the issue you raise is one that I've thought about for years. Even though my job puts me in the public eye, I have tried to maintain some level of privacy in my life. Part of that…

Do you have a freeweight at home? a dumbell or kettlebell for example? Place those on the scale and WiiFit and see what they say.

Totally Agree. 700 calories a day is way too low. EM2WL is definately worth a look.

Good sources of protein Grilled/Steamed Chicken or Fish (Salmon or Trout are especially good), Griddled Halloumi Cheese in some extra virgin Olive Oil, Cashews, Almonds and Walnuts are good also. Switch from anything white to anything brown (Bread, Rice, Pasta). Also restrict your Carb intake after Lunch.

I walked past a KFC today, and felt like throwing up at the sheer stench of the Fat.