ScubyUK Member

July 1: Starting Weight: 295.3 July 8th: Target 293.3 Actual: ___ July 15th: Target: 291.3 Actual: ___ July 22: Target: 289.3 Actual: ___ July 29: Target: 287.3 Actual: ___

Let's Bring it!!

1st June 2012 - 305lbs 8th June 2012 - 0lbs 15th June 2012 - 296.8lbs 22th June 2012 - 297.3lbs 29th June 2012 - 295.3 9.7lbs off. Happy with that!!

Borg Nanites, that would then transform my body from what it is now, to what is would have looked like had I taken better care of it. Goodbye Fat, Goodbye Stretch Marks, Hello Muscles, Hello missing teeth. You get the idea. hehehehehe

Put the Scale aside, she is no longer your BFF, She is now just an F. Hello Miss Tape Measure. She is your new BFF. Don't ignore your F, you may see her once a month. OK OK OK, once every two weeks then. You can see your new BFF once a week. Chest, Waist (at the belly button now, no cheating ;o) ), Hips, L+R Thigh, Calf…

I completed a Juice Cleanse a couple of weeks ago. 6 x 250ml Juices (or smoothies), a day for 5 days, plus 2L of water. Day 1 and 2 were difficult, the Caffeine Withdrawal Headache was atrocious, but on days 3, 4 and 5 I started to feel brighter, more alert, and my skin cleared up. I did mention to the Nutritionist looking…

John Lithgow

Don't just track what scale says Fella, take body measurements and track those too. I gained .5 lb last week, but lost 1cm off my waist. I'm happier with that result than I would have been had the scale number lowered. Whatever the number, it's how you thought you did that counts more. It's all about switching your thought…

Armin van Buuren's A State of Trance compilations, Gareth Emery's Sound of Garuda or either of Rhe Freemasons Shakedown Albums. On rare occasions Tiesto's In Search of Sunrise Chapter 5.

Jim Carrey

I was so tempted to call mine Luke and Leia!!

I have two Tabbys. Tuttles - because one day he tuttled up the garden path and never left. (his previous pink blob moved house and left him behind.), and his sister Kensington (Kensie), because she's a real Lady.

1st June 2012 - 305lbs 8th June 2012 - 0lbs 15th June 2012 - 296.8lbs 22th June 2012 - 297.3lbs 29th June 2012 1/2lb up on last week, but another cm off my waist.

I've just joined Eat more to Weigh Less. The science seems solid, and my Nutritionist seems to be of the same opinion. I'll keep you posted.

Hugo Boss - Dark Blue or Taylors of Old Bond Street - Sandalwood

South African Boerewors

Hahahahahahahaha, that is just too funny! Love it!

Griddled Halloumi Cheese. 100g has about 300 calories and 20g protein.

Don't put up with the bullies, report the fu**ers despite their threats. There's nothing wrong with being Gay, at least admit it to yourself and don't be afraid of what it means. Get the paper route, but not the bags of M&Ms to munch while doing the route. Don't get a credit card at 18, your Mum's philosophy to money is…

Get a KiFit (UK) or a Bodybugg (US) if you have the means. That will tell you for certain how much you are burning.

Fly to New York for the weekend and go SHOPPING!! (mental note to self: Start SAVING) Go to a theme park and ride all the rides I can't currently fit on (fat + tall = bad combo for rides) Go SCUBA Diving naked!

1st June 2012 - 305lbs 8th June 2012 - 0lbs 15th June 2012 - 296.8lbs 22th June 2012 29th June 2012 8.2lbs off, have just finished a 5 day juice cleanse so a lot of that will be water weight but also lost 2cm of my waist.

I looked this up for people that are interested. Muscle density is 1.06 g/ml and fat density is (about) 0.9 g/ml. Thus, one liter of muscle would weigh 1.06 kg and one liter of fat would weigh 0.9 kg. In other words, muscle is about 18% denser than fat.

A week after my 38th Birthday last September while on holiday in South Africa.

People who say " I don't know if this has been asked before, but what is the ,,,,,?" There's a search function people!! Apologies if anyone posted this one in pages 2 - 5, I couldn't be bothered to read the whole lot.

I send out for Greek Food. 1 portion Grilled Halloumi 1 portion Hoummous with Toasted Pita Bread 1 portion of Grilled Lambchops (3) 1 Side Salad.

1st June 2012 - 306lbs 8th June 2012 - 0lbs 15th June 2012 22th June 2012 29th June 2012

I'm very similar in that I'm a Pommie with a lot of Aussie and Saffa mates, so I always try and remember to post in lbs and Kgs to avoid confused looks. I prefer to report weight loss in terms of lbs and any gains in terms of Kgs. Again it's a mind-trick but whatever works hey. :o)

Well I guess Slough did give us The Thunderbirds, UFO and Space: 1999

I've been there, it's 'orrible. :o)