ScubyUK Member

1.dont think of it as a cheat day. 2. just because it's a day different from your normal eating plan, doesn't mean it's a license to go and gorge. Have some ice-cream, just no the whole tub. Have a bag of chips (crisps or fries), but a sensible bag, not a family size pack. Have a bar of chocolate, but make it Dark…

Dude, get out of there! Seriously, I learned the hard way it's better to be Single and alone, than in a relationship and lonely. That's why I gained over 100lbs and took me the 3 1/2 years since we split up to lose again. The right one is out there for you, don't settle for less than you deserve, and you deserve more than…

I'd recommend taking your measurements before you get started, that way you have a starting point to reference against. I did my first Workout this morning, Bench Presses were the worst for me, almost didn't make the end of the 5th set.

Thanks for the replies so far. As i'm about to turn 40 i've now shifted my focus away from Weight Loss (hence the deficit) to body shape/composition. I'd happily stay in the region of my current weight if it meant I was trimmer/leaner and more muscular, but think ill end up around a solid 220-240. I'm going to be working…

http://www.youtube.com/watch?v=VnV7vEi7Sz8

THIS in big flashing neon lights!

this ^

The Human Centipede The Divide

Was he an idiot? Yes Was he cheating? No How long had you guys been together?

I have a Bodybugg and I wear an HRM/ I do single sets of a 100 reps or more and both log more or less the same burn.

I know exactly how you feel fella. I've also struggled with weight since my teens, always been big. Managed to lose a load when I was 28/29 (around the time I came out) and then gained it all back again after I met my now ex over a period of 7 years. (Apparently that's a common thing. ;o) ) If I knew in my mid-30s what I…

Yup, I also felt dizzy after my first session. Plenty of fluids during and after will help with that, and make sure you tell your trainer next time too. You are paying her to push you, encourage you and motivate you, but it's a two way process. Well done though! See, you didn't die after all! ;o)

It's likely to be water weight, then again if you've been stuck at the same weight for a week or two it's not unusual to see a drop like that as your body adjusts itself. What is your average weekly loss like? Have you had any nutritional changes in what you eat lately? Increased water and/or reduced sodium etc? Still a…

There seriously needs to be an agree button on here!!

Ben Cohen

My No 1 rule of healthy eating. If you think you are hungry, have a glass of water If you still think you are hungry after 10 minutes, have something to eat Take your time with your meal, don't wolf it down, give your stomach and brain time to communicate When you feel full, stop eating, it's perfectly ok to leave food on…

Last relationship - It's Over Now _ Big Ang feat. Siobhan Current relationship - Dear Penis - Dr Jay and Easy Lee (you have to watch the YouTube Vid if you don't know it) Next relationship - Indestructible - Robyn

Ben Cohen (former British Rugby Player)

Hummus and Veggie sticks, pesto and chilli dip with plain tortilla chips, Pineapple and mango pieces with a little Vanilla flavour greek yoghurt, skinny muffin...

Taken every year on my birthday (or within 2 weeks after) over the last 4 years. 78lbs down so far.

I'm doing mine as a single set. My thighs are absolutely killing me after day 2 though. Still, nice to know I have muscles to ache! :o)

Nick here, been away awhile but back now refocused, re-determined and looking for more friends. Would be especially great to hear from more Brits who'd like to meet up on a Saturday or Sunday for long walks around London or maybe out in the Kent\Surrey countryside?

ok, I'm in! Going to put a barbell on my shoulders though just to bring it a little. Can do comfortably do 65 with 16kg so going up that to 20kg

What is the 30 Day Squat Challenge?

Fire in Vauxhall is about as pretentious as you can get in clientele. I stopped going there because I felt depressed after a night out. XXL is a much nicer space for a decent night out.

Technical Infrastructure Architect

Exactly! By all means read the menu, you just can't have dessert! *chuckle*

Have a couple of crushes on here, I ain't acting on them and I ain't saying who though. ;op

I can never post pics on here, but Jessie Pavelka gets my vote.

Yup, I've had my KiFit for coming up 3 years now (UK marketed version of the BM) Absolutely love, even more so now that it integrates with MFP and Garmin!