Patcolombo

Tell myself all the time it will take some time to reach goal and want it off yesterday. For me to stay on track and not give up I also remind myself it is not about loosing weight but changing my habits and replacing them with good ones and in the end I will see that body I want. It,s a mental change too...

You look like may have just had a baby, like you have a C section and you came back around to your new size. Did you just have a baby?

I am fighting that same battle! Bread is my weakness to and I should have none since I am so carb sensitive and past week have limit to only allow my self to have it once a week as a treat. Try if having a carb that it is a good carb or use it as a reward. I think we shock our self when we say we can't have it, but if we…

Most likely it is the type of food you eat. Maybe your taken in to much bad carbs. Get a carb counter and stay at 15 to 20 carbs a day. If that don't work try no carbs long enough to reset your metabolism. Good luck ( I know the flustration

My fitness pal has me at 1200 calories at 224 pounds Biggest looser would be my weight 224 x 7 = 1568 calories so that is a big difference with each one. Leaves me confused

My fitness pal has me at 1200 calories at 224 pounds Biggest looser would be my weight 224 x 7 = 1568 calories so that is a big difference with each one. Leaves me confused

Did this yesterday by riding a stationary bike 17 miles and 1000 calories,but the next day I didn't want to do much but did 25 minutes of out door biking. You can do it and it sounds like a great plan when you want to plurge

Per the Biggest Looser to calculate how many calories to loose weight you should: Your present weight x 7 = your calories need for weight loss.

O my it seems like I always have some stress. I will be good a week and then a few head aches will come up and add stress. Being the Mom and running a house along with working everyday is stress. But I have decided no matter what I will make sure I come first and what ever is left will go to everything else. It's sad we…

You can add me if you like! I share my struggles and in courage and don't stalk to stalk. I am on this journey to get healthy and fit for years to come as I am getting older and need to take care of myself. Welcome and I also think this is a great board.

Inspiring to Fitness Family Members. Thanks for sharing!

Anything you do in healthy living is a plus looseing weight or not. Support is here at my fitness pal and I understand because I don't have support at home either. It is important not to expect it because you would set your self up for failor. Use your fitness pals and get some friends which will be your support. Team.

Yes I have been seeing podiatrist for 2 year and had different thing wrong with each foot and required surgery on each one. Sounds like you are stressing to much and have a little tarsal tunnel going on. Try something different that does not cause the type of discomfort. Wear shoes with support. Custom Orthodics are the…

I love that all my life I have been proportion all over and have a nice but.

I agree ...it looks like you are not getting enough fiber and just a few to many calories. Maybe if you shoot for 1200 and when you go a little over it will be ok. May be try a cleanse once a week. We are the same age about same weight and I shoot for 1200 calories and loosing 2 to 3 pounds a week. You may want to make…

They have a product called slimming tea that works very well . It is a tea bag that you steep and make mild for the first time and drink. Once your body adapts to it you can adjust the strength of the tea. Also do right before bed so once it starts to work be near the bathroom. It's a quick clean....

Congratulations on your 65 lb lost. Your an inspiration today since I just got on the scale and read 2 up after yesterday I was 2down. These boards are great... I'm in for some mummy kicks. May get me warmed up to bike or fitness Vedic too.

Hi , Sounds like we are in the same place.i would love to loose 50 by spring. It is very difficult to stay focused I guess just like a acololic one meal one day at a time. This is just my second day and the first day went ok. Let's try to get a little more exercise today walking or something. Plan to make some soups this…

They say alternate each day calories.Say if your to have 1200 a day then do 1000 one day and then 1400 the next day which then confuses the body. I do believe in this one. This way your body won't think you are starving it. A lot of advice from someone new:smile:

Add me.. My goal is to loose 50 by Spring. I would love to have a pal that struggles and understands and will motivate, encourage and understand how hard this is every meal to meal of mental challenges. Today is my first day and my numbers were off a little but not too bad. What challenges have you had today?