caitipa

Just don't let her laugh get to you! ;)

Yes! Lost 90.... Gained 40.... Want to lose an additional 50-60. Please add me :)

Colorado :)

Add me if you'd like! Anyone :) I need to stay motivated, and it's nice to get ideas from people's diary entries/workouts. I recently lost 85+ lbs but gained 40 back. Luckily, i have lost about 14 since I started back again.

This happened to me too. I used to teach Jazzercise the first time I lost weight. I lost almost 90 lbs. I gained 40 back after starting up at a new school and town and when I went back to working out and eating healthy, I expected my metabolism to get a major shock but nothing happened... I had to tweak things a bit and…

Hey it works for me. Wonderfully :) I was giving her MY tips. I'm healthy and have been very successful on this lifestyle change. So, sorry my advice isn't what YOU wanted to read.

Are you eating vegetables? Grazing throughout the day keeps the metabolism supercharged. You can eat a whole bag of mixed greens and that right there is less than 300 calories. Not saying to go out and do it, but with vegetables- you don't have be strict on the amount you're eating. Lean Cuisines and Smart Ones are CHOCKED…

I weigh myself once a week. I think if I weighed myself daily, I would be discouraged. One's weight could fluctuate 5 lbs in one day!

Milk! It's not a lot of calories but I always used milk as a filler for something. I will stick to my almond milk which has half the calories than skim!