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Just don't let her laugh get to you! ;)
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Yes! Lost 90.... Gained 40.... Want to lose an additional 50-60. Please add me :)
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Colorado :)
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Add me if you'd like! Anyone :) I need to stay motivated, and it's nice to get ideas from people's diary entries/workouts. I recently lost 85+ lbs but gained 40 back. Luckily, i have lost about 14 since I started back again.
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This happened to me too. I used to teach Jazzercise the first time I lost weight. I lost almost 90 lbs. I gained 40 back after starting up at a new school and town and when I went back to working out and eating healthy, I expected my metabolism to get a major shock but nothing happened... I had to tweak things a bit and…
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Hey it works for me. Wonderfully :) I was giving her MY tips. I'm healthy and have been very successful on this lifestyle change. So, sorry my advice isn't what YOU wanted to read.
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Are you eating vegetables? Grazing throughout the day keeps the metabolism supercharged. You can eat a whole bag of mixed greens and that right there is less than 300 calories. Not saying to go out and do it, but with vegetables- you don't have be strict on the amount you're eating. Lean Cuisines and Smart Ones are CHOCKED…
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I weigh myself once a week. I think if I weighed myself daily, I would be discouraged. One's weight could fluctuate 5 lbs in one day!
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Milk! It's not a lot of calories but I always used milk as a filler for something. I will stick to my almond milk which has half the calories than skim!
