How often to get weighed
Replies
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I weigh myself once a week. I think if I weighed myself daily, I would be discouraged. One's weight could fluctuate 5 lbs in one day!0
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I am currently doing the 30 Day Shred, so I weigh myself and take measurements every 10 days.0
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I don't own a scale. Weigh myself at the gym about every 3 months or so. They have the water/fat/weight scale so I have the trainer weigh me on that.0
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