caitipa

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Discussions

TDEE???
So, I do not think I've been eating enough and that's why I have lack of energy. I have been eating roughly between 1200-1500 calories (Depending if I am hungry or not and how my body feels). But according to my TDEE, it says 2505 cal a day. Is that normal? Is that what I should be eating? My BMR is 1713 cal/day. I'm…
Check In
It's Friday... Are some of your accomplishments of this week? And what are some of your goals for next week? As for me, going through a rough patch in a relationship- instead of feeding myself stuffed crust pizza (though tempting), I decided to go to a Spin class instead!. Next week, my goal is to walk for 1 hour every…