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has your doctor recommended seeing a dietician? That worked for me.
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I was a big potato chip eater, so baked kale chips and pork rinds were my substitute snacks, along with pea pods and carrots. granny smith apples reduced fat hard salami
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and I loooove you
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Did the Fifth Third River Bank run and instead of a couch to 5k, followed their recommended run calendar. The first year it was a strain on my knees, but the second year was easier. I recommend if you are doing indoor only training (track, treadmill, etc.) you do a training run outside. Running on pavement in the elements…
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Grand Rapids, MI
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My father in law commented that I must weigh "nothing" and encouraged me to indulge in treats with the rest of the family. Even though I declined, sure enough, my mother in law showed up with a vanilla frosty for me because "it was free anyway, so you might as well enjoy." I felt like I was being sabotaged. I did what…
