Replies
-
I have done and still do it :) I can't imagine ever NOT doing it, It's changed my body completely! I'll friend you so you can see the results :) I definitely recommend it. I have also done P90X but I like Insanity a lot more, it's way harder but SOOO worth it!
-
Good Morning! I don't a weight goal as much as I have a body fat percentage goal but can I still do this with you?
-
This is my second time doing Insanity and I am one week away from finishing the program this time around. I am in good shape and I STILL take breaks in the middle, I don't think there is anyway you can do the whole thing through without taking breaks. Nutrition is even MORE important than the workout. The first time I did…
-
http://www.beachbody.com/product/fitness_programs/insanity.do?t=san2c2 It's a 60 day video program that seriously kicks BUTT. I am a week away from finishing it :) It's definitely no joke and VERY hardcore. PS: I find it hard and I am a P90X grad
-
YAY!!!! So proud of you! I am finishing Insanity next week :)
-
HI! I love your attitude! I am working out 1.5 hours a day, decreasing calories, eating only at home, and not eating after 7pm. My goal is to lose 6 pounds by sept 1st, I know I can do it if I put my mind to it. Right now Im doing Insanity and Hip Hop Abs, I will be finishing this in one week then moving onto Brazil Butt…
-
I find this to be the most difficult time to stay healthy. Specially because there are always drinks and desserts when you eat out at anyone's house. I am still trying to come up with a way of doing this while enjoying myself but not hating myself before going to bed and one thing I wanna try is to put everything on one…
-
Love it! Turning off my body talk has been the most important thing in helping me reach my goals. :)
-
You will lose weight but you may plateau if you're not eating healthy enough. I am not on any specific diet, I just use MFP and I exercise at least 6 days a week in Insanity, Hip Hop Abs, Zumba, or whatever else I get my hands on. Exercise is very important. Also, try to stay in the first 2 tiers of Michi's Ladder as much…
-
I like number 1! The shorts are cute on you but you can pull off number 1 really well :D You've got great shape, you shouldn't be self conscious! Cheers! :D
-
I've got pretty awesome legs from Insanity, got gonna lie, I love them! :D
-
With weight loss and exercise, it's ALL mental. As soon as you make up your mind that you want to change your body, the rest will fall into place. Of course you will have bad days, but the point is to not give up after those. Just wake up the next morning and continue with the good habits. You've picked a great website,…
-
I think that your body has a way of letting you know when it needs more nutrients. If you're not hungry, I wouldn't eat until I am. It's not enjoyable forcing food down your throat when you're not hungry. Also chances are if you're not hungry one day, you'll probably be hungrier the next day. Unless you're on medication…
-
Hi! This site is fantastic and the forums are the best part! It's always nice to see what people who have "been there, done that" have to say about your forum posts. Wish you luck on your journey! :) PS: I have a college degree and it took me hours of messing with the site to figure out how to make a new post, I feel you!…
-
I've done both. P90X is better if you're trying to put on muscle, Insanity will help you shed weight. You will also build muscle with Insanity but it will be more in your lower body because you do a lot of squats, lunges, jumps, and balance exercises in month 2. P90X has a lot of upper body exercises in it which I don't…
-
HAHA That's hardcore!
-
OW OWWW!!! You look awesome! So SO SO proud of you, what a transformation. :D Fantastic job!
-
BTW I use it around my eyes because at my age (23), it's not good to use anti-aging creams. I'd like to avoid wrinkles around the eyes for as long as possible do I wear big sunglasses and use vitamin E at night :) best of luck!
-
I use vitamin E around my eyes before bed and if I have any blemishes, i rub vitamin E on the scar to help it heal. I love it very much and it really helps your skin. Don't worry, even though it is an oil, it will not make you break out. My skin is very sensitive yet vitamin E oil does not make me break out. I wake up in…
-
WOW Awesome! This helped me find out that when I lose 15pounds, I will have 18% body fat. No point in trying to lose 20 when that would put me on the verge of anorexia! Awesome find! Thanks!
-
Everyone can use some motivation :) favorite snacks: greek yogurt with honey whole wheat toast with almond butter and honey carrots with hummus pretzels with hummus a glass of wine with handful of olives
-
If you're not a breakfast person, have fruit. Maybe an apple or a banana. Try to eat fast digesting foods to get your metabolism going again. Make sure you're drinking enough water throughout the day. 8 glasses minimum but I'm sure you know that. Try to space out your mini meals so that you eat every 2-3 hours but its…
-
Sounds good! :)
-
OMG This is going to be my favorite post of the day! I will give you song names along with links to youtube so you can check them out!!!! Alexandra Stan - Mr.Saxobeat http://www.youtube.com/watch?v=lAhHNCfA7NI <--- put it on HD for better sound quality Don Omar - Danza Kuduro http://www.youtube.com/watch?v=7zp1TbLFPp8…
-
I never zig-zag more than a 100 calories and that works for me. My goal is 1600 so I will do 1550, 1600, 1625, 1575, etc, you get the idea. I don't know about your body but it seems like we have the same calorie goal. I work out 6 days a week with Insanity which burns ~700-900 calories and if I ate 1920 calories I know I…
-
I went through the exact same thing and it turned out i was eating too many calories. I do insanity and they recommended I eat 1800-1900, I didn't lose a single pound doing that. I lowered my calories to 1600 a day and now the extra weight is coming off. Remember one thing though, the closer you get to your goal, the…
-
You're right Cat! I believe it is VERY expensive and I had a "too good to be true" feeling about it but thank you for confirming that! :) Working hard will always pay off!
-
I think you've made the most important decision yet and that is you have decided you want to get healthy. I agree with Carolyn, I think you should tell him so he could help you. I don't believe any husband would be opposed to their wife working out. Always remember that exercise go hand-in-hand. If you lose weight only my…
-
I've done P90X Lean! It depends on what you're trying to achieve. If you've already lost all or most of the weight you wanted and you're now going for muscle definition, it's perfect. Although I enjoyed, it wasn't the best thing for me because I was trying to lose 10-15 pounds. Since it focuses SO much on strength…
-
I love this site! I have met some pretty awesome people and the support really does make a difference. I'll friend you!