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NEED HELP WITH INSANITY
Hi! I have started Insanity 3 weeks ago and I haven't noticed anything come off. In fact, I have actually gained weight and I don't feel any better in my clothes. Also, Insanity has turned me into a black hole! I am ALWAYS hungry. I don't understand how I can work myself SO hard and deny myself food when I am legitimately…
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Cardio VS. Weights for all over shrinkage!
I hold most of my fat in my upper arms and upper thighs and I am sick and tired of it! :P I recently joined Lifetime fitness and did a few tests that gave me my BMR (~1900 cals). Currently I am working out about 4 days a week, 2-3 days cardio, 1-2 days weights. I have a personal trainer one day a week and he ONLY makes me…
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How do you stay healthy at work?
How do you guys stay healthy at work when you're working a 9-5 style job. When do you work out? What do you take to work? Do you eat breakfast? Do you pack your lunch? I need advice! Thank you :)
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Anyone have success with the South Beach Diet?
Good morning! I think I am addicted to carbs... chocolate, pizza, pasta, sandwiches, and the whole 9 yards. I am thinking of doing the South Beach diet because no one really needs those refined sugars in their diet anyway and 2 weeks without whole grains and fruits wont kill me if I have all the veggies I want. Have any of…
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New to Tumblr!
Hi Everyone! I just made a Tumblr account and would love some new friends! http://trancegirl.tumblr.com/ What do you guys put on your Tumblr? Happy monday!
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Zerona?
Hi MFP users! I was wondering if any of you have had experience with Zerona or any other laser lipo program. I hear a lot of craze about it recently and wondering what you guys think. Not that I am at this point yet, but what do you do if you're at your goal weight, you workout, eat healthy, and generally take good care of…
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Can Anyone Look Like an Athlete?
Can anyone who puts their mind to it get the body of their dreams? Or are some people genetically incapable of getting there? I've been doing Insanity and Hip Hop abs, after I finish this round I am on to Zumba and Brazil Butt Lift. I am 5'6" and a size six. I am not overweight but I want to push my body to the next level…
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How intense should your workouts be while you're dieting?
I have been on a constant struggle to lose 10-15 pounds for a few years now. I love being physically active and my most recent physical challenge was P90X. I have always been on the muscular side but my muscles are conveniently hiding under layers of squish and I find that when I am working out hard, I GAIN weight as…
