foomsy Member

Day 6 Challenge + weights $800 run - $336 pedometer 8000 - $400 (less running steps) Under calorie $200 Water $100 Completed journal $50 Total $1886

still did 7+miles of walking - great job

Thanks. We can only do our best and keep each other motivated. We can do this. :) :)

ahh what a shame, not to worry when things settle down you can just jump back onboard. Take care

Sorry about the loss of your brother, glad to have you back onboard.

Going along slowly. Today had a bit of pain in my knee but carried on. Hope its better before next run on friday.

That's Day 5

Pretty tired today so couldn't do challenge or much anything really. Tomorrow will be a better day Water $100 Journal $50 Under calories $200 Pedometer $150 Total $500

Happy independence day to you all :D Day 4 Run 3.36= $336 Pedometer(minus running) 10000 =$500 Food Journal = $50 Water = $100 Under Calories = $200 Challenge = $500 Total = $1686

7/1 = 5.02km 7/4 - 5.4km

Day 3 Pedometer 8000 $400 Water$100 Joirnal$50 Calories $200 Total €750

Day 2 4 miles walk $400 Under calorie $200 Video $300 Water $100 Completed journal $50 Total $1050

Day 1: Challenge complete $500 3 mile run $300 1 mile walk $100 Completed journal $50 Under calorie $200 Water $100 Total $1250

Thanks so much. Great explanation.

looking further i sort of understand the splits but not the diagram of pace and elevation and also the top section that says elevation gain 95ft. Thanks

Not sure if this is right place or not. Have put info on team post as well. 100 crossover jumping jacks completed. 3.12miles(5.02 km) run completed Have a great day you all.

Hi everyone on Team Rodman. 100 crossover jumping jacks completed. 3.12miles(5.02 km) run completed. Hope this is the right place to post. I'll put it up on Day 1 as well just in case it's not. Hope everyone is doing great.

July 1 5km Done

Hertfordshire, UK

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If i do 3 runs a week at 5km per run that will be 60km. Also my goal is to run the whole 5km without walking by the end of the month.

176.1lbs

Hi all, I am 46, married with 3 kids. Been on MFP for a while since April 2015 i have lost 14.2kg and need to lose 10more. I run and walk 5km every other day (hoping to make it into only running in July) when i can i.e no pain in legs etc (haven't for 2weeks) and do video exercises and dance at home (time permitting).…

Are there any more spaces? I would like to join of its not too late. Thanks

Hi all had a good week completed 3 fast and lost 1.8kg. Back on track and hoping to keep it going. Have a good weekend you all

Well glad so say I am back on track was able to complete 3 fasts this week and have been incorporating simple body exercises. Did lose 1.8kg but that was part of what I gained so still not there yet hopefully will make it soon. Hope everyone is having a good week

I would like more info on what it entails. Thanks

Hi there thanks very much for the challenge it was good in getting me back on track after the festive season albeit it took a while for me to be focused and I can say that the last week was good and I am back on track. I did 3 fasts this week and a B2B which I normally find hard. I lost 1.8kg which is guite good. So…

Last week didn't go as planned. Back on track this week. Fasted yesterday and fasting again today and it is going great. I think I've finally got my mojo back