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Awesome! Thanks for sharing with the rest of us.
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That's amazing! Congrats to a new you!
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Congrats and happy 1 year! You're doing great.
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WOW! You don't even look like the same person. I bet people that haven't seen you in a while may not recognize you? You did awesome. Now remind yourself that every time you look into the mirror and allow yourself a big smile, you deserve it!:happy:
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That a girl! You look great......congrats on your accomplishments and thanks for sharing your inspirational story with us!
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Good luck to you. It's amazing how fast 2 months can go.
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I'd say that CherylP67 has some great advice. It is very basic but it is the best place to start. I say that because I was doing great until last spring break. I had lost about 22lbs and was getting and feeling very fit. Went on vacation at the end of March and couldn't get back in the groove. Just started recently logging…
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That a girl! I have a feeling that you will be telling us how you hit your next goal of 299 within a few short months! Keep up the great work and thanks for sharing with us.
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You should be very proud of yourself! You look great!
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Hang in there. A week from now if you eat right and exercise you will look back at today's post and be amazed at how much better you feel in 1 short week! I can relate a bit. I've slipped the past few months in terms of eating even though I exercise regularly and after being down 22lbs in 4 months I've gained 8lbs back the…
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What a difference a year makes! You are doing great. Good luck with hitting your goals!
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Great story, thanks for sharing it with the rest of us. Best of luck to hitting your goals!
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Wow, you look great! Love the smile in the "after" pics too!
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You look great! thanks for sharing your story and for reminding all of us that we need to be patient and consistent and we will get the results we are working for. Good luck with reaching 120lbs......you can and will do it!
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I can relate to this. I lift 2-3 days per week and on those days I find myself hungry all day. Best thing I can recommend is to have lots of protein sources handy and expect to eat more than normal. I have my eggs and oatmeal for breakfast, protein bar for mid morning snack, chicken or fish with a salad and potato for…
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1. One year from today you will wish you started today and stuck with it instead of fizzling after a few weeks. 2. It is not just about what the scale says, it is also about physical transformation and how I feel and look in the mirror. 3. You can do this but if you think you can fix 40 years of being overweight in 1 month…
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Way to go! I am a bit jealous but in a good way. My goal is to do a pull up as well and I've never been able to do one. I am convinced that when I finally am able to do 1 I will be able to increase that to 2 and on from there. It will get easier as I continue to lose the extra weight. Thanks for sharing with us!
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I've always liked the Premium Nutrition Protein bars (Dutch Chocolate, PB Choc. and PB Yogurt are the flavors) but they are 290-300 calories and 30 grams of protein. I get them from Sam's Club for about a $1/each when you buy the box. My wife cuts them in half and has one mid morning and one mid afternoon to spread out the…
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that a girl! you look great. Good luck down the home stretch.
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I can definitely relate to this. I get a great workout to start my day followed by a day of healthy choices and then when I sit down to chill out with my family and watch TV I start to snack with junk food and wake up the next morning with a "food hangover" and tell myself that I won't do it again. Often I have extra…
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Congrats on a hell of a year! What you have accomplished is incredible.
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As many others have already stated, you look great and thanks for sharing your story. It is very inspiring to many of us and is just the thing that some members need on a tough day. I also love the saying "a year from now you will wish you started today." The first time I heard that was on MFP and it really sunk in and was…
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Don't sell yourself short, 50lbs lost in a year and logging for an entire year is an incredible accomplishment! If you make this year's goal to lose more weight or to start lifting or walking or whatever you think would be a goal to go after, just think one year from today when you are posting to all of us and how awesome…
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One word: Incredible!
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I put a recipe out this morning on another post in this section. I would copy or cut and paste but I'd probably screw it up so just go to the post in the "recipe" section that says "Breakfast Ideas". It is on the 2nd page. I had been looking for a good protein pancake recipe and since I don't touch cottage cheese I was…
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Wow you look great! These are the posts that help many folks SEE the difference. All of us want to LOOK and FEEL good and that is much more important than only hitting a specified weight on the scale. My wife works out regularly at home about 6 days per week and alternates lifting with a variety of cardio and Jillian type…
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About a month ago I found a recipe for PROTEIN PANCAKES that actually taste good and are not much work. Here are the ingredients: 1 large whole egg 2 large egg whites 1 scoop vanilla protein powder 1/2 serving Meijer quick oats 1/2 cup frozen blue berries (optional) Makes 4-6 pancakes, 315 calories and 42 grams of protein.…
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Great story, thanks for sharing it with the rest of us! you are doing great! Good luck with the rest of your journey.
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That's fantastic! Congrats on hitting ONEderland and good luck on reaching your goal. You look great!
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Incredible! You look great! Thanks for inspiring us and showing us how far we can come in one year.
