I need to do something to stay on track. I quit logging my food for a week or so and gained 5 lbs! Ouch. My toughest time of the year with weight is from September - December. I watch a lot of football and baseball and sit in front of the TV and snack too much. Thanksgiving thru New Years also offers lots of occasions to…
A friend of mine who is a wellness coach introduced this site to me last week so I could track my food easier. The site is awesome and has lots of great tools to use but when I got back from lunch and plugged in what I ate at Subway today I was shocked at how many calories I ate! (Not so sure I like the food logging part…