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I'd like to join in!
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I am right there with you. I did read something about weight set-points, which indicated, or what I took from what I read, is that when you lose weight, your body gets to a certain weight and stays there. From what I read, it basically said to be patient and your body will start to lose again. I too get frustrated, but…
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Count me in: Goal: 360 minutes
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I felt the same way when I started going over a year ago. I stuck it out, with the help of a couple of gym buddies and am glad I did. It was funny, how I would see the same people every day and only a couple of them would speak to me, giving me encouragement to keep up the good work. Then once I started losing weight and…
