sharondaley

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  • THANK YOU Ive been trying to ask the same question but I dont think I was getting it across as well as you did. Makes sense now. :smile:
    in Protein: How much us too much? Comment by sharondaley January 2008
  • :flowerforyou: Hello and Welcome
    in Hi, I am new here Comment by sharondaley January 2008
  • im sure you will zenmama
    in Have we done this? Comment by sharondaley January 2008
  • Hi. CONGRATULATIONS on giving up the ciggies (wish i could) This site is great and it sure does help. Good luck and best wishes. Sharon. x
    in Amazing Calories Comment by sharondaley January 2008
  • Hey guys Ive got 50+ to loose:explode: 4lb a month............ guess Im gonna be coming here for quite some time then! But hey the company is great so I wont grumble love to all. Sharon. x
    in Have we done this? Comment by sharondaley January 2008
  • I have the same problem. Being an emotional eater has caused me to gain 56lb. I peronally think its all about determination, persiverance and of course self control something that I have lacked in the past. I am determind to kick the habbit and Ive been really good for 3 days since joining this site.(I know, very early…
    in emotional eating Comment by sharondaley January 2008
  • :flowerforyou: Hi and welcome. Im also here to loose weight. I think you will find this site quite usefull. Lots of luck. Sharon. x
    in whats up people? Comment by sharondaley January 2008
  • Hi there and welcome. I think you will find this site very usefull. Im on day 3 now (early days) and I find the food journal very helpfull for keeping track. There is a great comminty of people on here always giving advice and support. Good luck. Sharon. x
    in Joined recently Comment by sharondaley January 2008
  • A stone is 14lb
    in Hello there! Comment by sharondaley January 2008
  • Hi Im in the UK. Originally from East London but now living in Hampshire with my four children. Sharon. x x
    in Just wondering... Comment by sharondaley January 2008
  • Hello dianne and welcome! That is the weight that I need to loose aswell. Sharon. x
    in Hello there! Comment by sharondaley January 2008
  • Hey Cyber Well done for owning up to the chocolate bar last night I know it cant be easy kicking that addiction but you've come along way. Keep it up. Sharon. x
    in Confession Time! Comment by sharondaley January 2008
  • Good morning Im glad to hear your feeling better. Keep it up!! Sharon. x
    in Very good morning Comment by sharondaley January 2008
  • Im really confused :huh: My daily intake had been calculated for me. Cals =1.200 Carbs =165 Fat =40 Protein =45 Im not sure that the carbs can be right? What do you make of this?
    in Carb/Protein ratio? Comment by sharondaley January 2008
  • Hi Dawn Im new too and absolutly love this site. There are some great people on here. Have fun and I hope we can catch up some time soon. Sharon. x
    in Hello Comment by sharondaley January 2008
  • Hi and welcome. Im new too and this is a great site I hope you enjoy it as much as I am. Sharon. x
    in Greetings Comment by sharondaley January 2008
  • My protein intake was made up of 100g tinned tuna = 24 1 egg poached = 6 Chicken breast = 33 white rice = 4 1 slice bread = 2 macoroni = 9 lettace = 1 So I guess if you dont like meat or eggs then fish seems to be an option thats worth looking at.
    in ?? too much protein?? Comment by sharondaley January 2008
  • Hi there and welcome. Im new here too joined yesterday infact and already I can tell you that this is a great site. Sharon. x
    in New Newbie Comment by sharondaley January 2008
  • Hey well done!! Im glad I read that as Im not a great fan of exercising :blushing: but I want to see results just like you. Thank you.
    in Another Non-Scale Victory! Comment by sharondaley January 2008
  • Hi Everyone I joined yesterday and done my 1st food diary. I didnt use all my allowed calories but went way over on the amount of protein, by 35. Can anyone give me any infomation on protein and how it affects the diet/body. :smile: :smile: Thank you x
    in ?? too much protein?? Comment by sharondaley January 2008
  • I stumbled on this site by accident. I was looking for an online calorie counter. Im 37 and clinically obese. (sounds awful) Ive been meaning to do some thing about it for ages but I dont seem to have the self conrol and persiverence. (hate diets) This site looks pretty good if you want to count calories etc. Well here…
    in hello everyone Comment by sharondaley January 2008
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