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making progress
I was really disheartened at my last weigh in as I had worked so hard and had'nt lost a single pound!! But this week I weighed in and to my delight I had lost 3lb :happy: yippeee!! and I hadnt been trying as hard as I did the week before. So thats 6lb in total. :wink:
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??excercises for burning belly fat??
Does anyone know of any good excersises for moving that belly fat?
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"IS IT WORTH IT"
:brokenheart: I started using this site 1 week ago and have been using the food journal and have been counting my calorie intake and I have done really well. I think I went over on my cals once and it was very slightly. I stopped having the odd glass of wine in the evening and the late night snacks. Cut my portion sizes…
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----saving calories----
Im abit confused about saving calories......... If I save 300 calories today can I use them tommorrow??
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?? too much protein??
Hi Everyone I joined yesterday and done my 1st food diary. I didnt use all my allowed calories but went way over on the amount of protein, by 35. Can anyone give me any infomation on protein and how it affects the diet/body. :smile: :smile: Thank you x
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hello everyone
I stumbled on this site by accident. I was looking for an online calorie counter. Im 37 and clinically obese. (sounds awful) Ive been meaning to do some thing about it for ages but I dont seem to have the self conrol and persiverence. (hate diets) This site looks pretty good if you want to count calories etc. Well here…
