sharondaley

london

im not smiling coz life is soooo not good. :-(

I know awful but.......... smoke

erm chage 1 letter??? sent

last week 195 this week 192 :happy:

I was really disheartened at my last weigh in as I had worked so hard and had'nt lost a single pound!! But this week I weighed in and to my delight I had lost 3lb :happy: yippeee!! and I hadnt been trying as hard as I did the week before. So thats 6lb in total. :wink:

WEll done all of you who have lost a few pounds :smile: I joined this site last wednesday and have been using the food diary which is a great help and makes keeping track really easy. Last week-196 This week-196 I was so dissapointed I was expecting to have lost at least a few pounds as I really was good, "it just dont…

:flowerforyou: CONGRATULATIONS :flowerforyou: Well done and keep it up. x

Congratulation !! Im so glad i read your post as today was my 1st weigh in and I was expecting to have lost at least a few ponds but I hadnt. I am the same as I was on day 1.:brokenheart: I had'nt taken in to account the fact that I too am at that time of the month. Im hoping next week will show me that Im making progress…

THANK YOU FOR YOUR ENCOURAGMENT GUYS :flowerforyou: I have taken on board all the above and Im going to try twice as hard this week. I do actually think it could be a case of water retention. We shall see. Thanks again my friends. Good luck to you all. Sharon. x

:brokenheart: I started using this site 1 week ago and have been using the food journal and have been counting my calorie intake and I have done really well. I think I went over on my cals once and it was very slightly. I stopped having the odd glass of wine in the evening and the late night snacks. Cut my portion sizes…

That is a great success story, well done and keep it up. Im a little disheartened my self as this is my 1st week and I thought i'd done pretty well but the scales are'nt telling me that.......I still weigh the same I did when I began. :brokenheart:

Chicken, fish and eggs are great ways of getting your protein.

SORRY I COULDNT ANSWER YOUR QUESTION..

Wow how interesting... Ive had 4 children and nursed each and every one of them but I had no idea that breast feeding burned so many calories. I guess thats how I lost all my baby weight within a month of having them, they were all very hungry babies. :smile: Well Ive not been breast feeding for the last 7 years and im 4…

Hi there Great story !! You must be really proud of yourself. Keep it up. :flowerforyou: Sharon. x

Thanks guys I did actually have 500 calories left over on wed and about the same on thursday and consiquently I was feeling rather tired so I made sure I got all them on friday and was feeling alot more energetic. I was hoping that the calories would have been like roll over minutes as Ive gone over today by about…

Im abit confused about saving calories......... If I save 300 calories today can I use them tommorrow??

I find this a real challange finding some thing nice about myself is really hard...... Yesterday I said my eyes Today I think I'll say my lips....they are full and have a nice shape

I feel the same as you. I just want to get used to the changes that Im making with my diet.

Hello and welcome, Thanks for recipe. :flowerforyou:

Im in Hampshire UK Originally Im from East London UK

Thank you I shall certainly look out for this title. Sharon. x

Gosh this really is a challenge, I dont think I will last the 7 days as Im struggling now. My eyes

GREAT !! I an see what you mean

you could also try adding - mangtout, sweet peppers and cauliflower.

Thanks guys !! Lots of great suggestions. x x

Does anyone know of any good excersises for moving that belly fat?

could you say how many cals, carbs, protein etc this has???

WOW 40lb IN 5 MONTHS !! That is amazing well done. :smile: Keep it up