----saving calories----

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sharondaley
sharondaley Posts: 59
in Health and Weight Loss
Im abit confused about saving calories.........

If I save 300 calories today can I use them tommorrow??

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  • sharondaley
    sharondaley Posts: 59
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    Im abit confused about saving calories.........

    If I save 300 calories today can I use them tommorrow??
  • Eve23
    Eve23 Posts: 2,352 Member
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    Others may treat that differently, however I treat my calories on a day to day basis. If I do save calories it is for later in the day.

    Good question though. I am curious what others say.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Hehe....they're not exactly like rollover minutes. :smile: If you have an 800 calorie deficit today, you might be really hungry and feel sort of crummy. You don't really run on exactly a 24 hour schedule though, so it would sort of 'even out'. Physique competitors sometimes cycle their calories up and down to promote fat loss on certain days and muscle gain on other days. Takes a bit longer to reach the goal but it's worth it.
  • sharondaley
    sharondaley Posts: 59
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    Thanks guys

    I did actually have 500 calories left over on wed and about the same on thursday and consiquently I was feeling rather tired so I made sure I got all them on friday and was feeling alot more energetic.

    I was hoping that the calories would have been like roll over minutes as Ive gone over today by about 100.:blushing:

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