Lrdoflamancha Member

Exactly this.... I use it occasionally... Does not seem to have an effect on me. That being said...YMMV

Go low carb.... I rarely eat fruits or veggies and I have lost weight for 16 weeks in a row.

I am going to a bit more emphatic .... You are killing yourself eating at these levels. You need to get professional help immediately. You do not need advice from us... You need a medical doctor and a therapist today.

Back off a bit. I think you are too available... Let her miss you. If she pursues or does not, then you have your answer.

No clue... I do not track anything.... My goal is zero carbs. I eat meat to satisfaction... Throw in some healthy fat and call it a day. Since starting this WOE I have cost 1/3 lb per day for 3 weeks straight.

Premier Shakes from Costco. 30 grams of protein, low sugar... I agree with others in that I prefer "real" food. But once in a while these are handy to have on hand. $24. For 18 shakes.

I agree with the French on this one.... Corn is fed to cows to make them fat....

To clarify butter.... Heat unsalted buttet.... Scrape off the foam that rises to the top... Then strain through several layers of cheese cloth....

That is why I eat dill pickle spears, big jars.

Nope.... Over priced toy with a tiny screen. Most tech writers are saying.... No big deal.

So in 24 weeks you have lost 30 lbs.... That is a great steady loss.... How much do you think you should have lost in 170 days?

It is really hard to wrap your mind around this ... But your body will love it. I have been doing LCHF for 12 weeks and last night I found myself peeling the chicken skin off the thighs. Eat all the fats.

It is not your body that is at issue here. It is the constant low fat drumming in our ears. Once you really take the plunge... It is easy...

I think that is the other way around.

Carbs... But keep an eye on calories... If you eat too many and go over you will stall or even gain. The great thing about LCHF is killing hunger.

Here is what I have learned.. Remember this is only me... YMMV. First looking at your diary it apoears you are eating 100% of your exercise calories. Tracking calories burned is a very inexact science. Cut your calorie intake to 50% of calories burned. No matter what anyone says about LCHF it is still about calories. A…

Well butter is definitely a dairy product... I would think you would eliminate it also.

Exactly this!!! I can and will stay on this WOE because I am not starving.

That was exactly my reaction.

Crush??? How old are you??? 12....???

I so move we double there salary.... Do I have a second?

Walnuts 28 grams is 200 calories...

OP what are you eating for breakfast? SAD? All carbs? Try adding both protein and fat to your breakfast for a more filling breakfast.

I started looking at LC mid Jan 2015. I got serious and went Keto Feb 1. Since Jan 16 I have lost 31 lbs. 10% of my total weight.

Net carbs or total carbs is purely personal preference. For me 30 net 20 takes me out of Ketosis but total 20... Keeps me in ketosis. So the fiber does have a carb effect... Remember YMMV

In the USA the carbs listed on packages are total carbs. Fiber which is a carb is listed seperately. Net carbs are total carbs minus fiber. In other countries carbs listed are net carbs not total.

I found that taking both prevents middle of the night leg cramps. Yes the subject is confusing. Try adding table salt to your diet.

Yes you do. But here in lies the rub. MFPs burn ratio is way too high for most things. So only eat back 50 percent of what MFP says you have burned.

Most people who have organ transplants are on Pred for a long time. My SO just had a transplant. But we were fortunate her doner was a good match. So she was on it for just a few days. I wonder if a transplant support group might be a better place to ask this qeuestion?